Gut health is a key cornerstone of our overall health as it can affect many bodily systems.
Emily Leeming, a gut health expert and dietitian, sees her breakfast as a chance to boost her fiber intake.
A gut health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome.
Leeming's oats contain lots of gut-loving ingredients.
Chia seeds feature about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds, she said.
Persons:
Emily Leeming, dietitian, Leeming, I've, chia, They're
Organizations:
King's College London
Locations:
London, harissa