It's impossible to eliminate stress from work entirely — but you can reduce your risk of burnout with a simple routine adjustment, says Nicholette Leanza, a psychotherapist based in Beachwood, Ohio.
One of the earliest signs of burnout, according to the World Health Organization, is energy depletion.
You might find it increasingly difficult to concentrate on tasks at work, or feel less motivated to do your job.
"Incorporating small self-care activities into your work routine really helps notch down the tension," says Leanza.
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Persons:
Nicholette Leanza, Leanza, who's, —
Organizations:
World Health Organization, CNBC, Ivy League, Google, Microsoft
Locations:
Beachwood , Ohio