People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. AdvertisementPeople are living longer. While it's never too late to make positive changes, staying fit and healthy in those extra years requires setting up healthy habits when we're younger. This story is available exclusively to Business Insider subscribers.

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Persons: Lauren Hurst's, —, it's, Lauren Hurst Organizations: Service, World Health Organization, Business