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☆ 4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
  + stars: | 2024-07-20 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +1 min
A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and competitive, personal trainer Lauren Hurst said. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being put off by gym classes at school. This story is available exclusively to Business Insider subscribers.
Persons: Lauren Hurst, — Organizations: Service, US Department of Health, Human Services, Business
☆ 4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
  + stars: | 2024-07-16 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +1 min
People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. AdvertisementPeople are living longer. While it's never too late to make positive changes, staying fit and healthy in those extra years requires setting up healthy habits when we're younger. This story is available exclusively to Business Insider subscribers.
Persons: Lauren Hurst's, —, it's, Lauren Hurst Organizations: Service, World Health Organization, Business
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