If you want to be more productive at work, you may need to switch up your after-work routine.
That's according to James Clear, a decision-making expert and author of the New York Times bestselling book "Atomic Habits."
In a workplace context, this can look like taking personal calls away from your desk, limiting distractions or turning off your work phone at the end of the day.
Limit your screen time so you don't end up 'scrolling mindlessly'If you spend too much time on your phone, you're not alone.
"For example, maybe you download Instagram when you're at home, but then you find yourself scrolling mindlessly when you're at work."
Persons:
James Clear, Clear, Larry Rosen, We've, Rosen
Organizations:
Cross, New York Times, Pew Research, CNBC
Locations:
Philadelphia , Pennsylvania, U.S