AdvertisementDon Saladino, a celebrity trainer, eats five nutritionally balanced meals a day.
Related VideoA celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique.
Saladino has annual body scans and tests to see how his body responds to changes in his diet, training, or lifestyle.
AdvertisementThis means that Saladino's diet and training are both structured, and he is continually pushing himself, he said.
One major benefit of tracking his food intake is that it ensures he eats enough, Saladino said.
Persons:
Don Saladino, Saladino, Ryan Reynolds, Blake Lively, Peter Hurley Saladino, Cindy Ord
Organizations:
Rice, Getty
Locations:
New York