Read previewI remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates.
Now, it's been named the healthiest diet in the world for the seventh year in a row.
The condiment is a Mediterranean-diet staple and an easy swap for just about any sauce.
Hanasch/ShuttershockJust because you're following a Mediterranean diet doesn't mean you can't enjoy dessert.
AdvertisementYou don't need to cut out dairy to enjoy the Mediterranean dietAlthough some may say the Mediterranean diet limits cheese and dairy, my family would beg to differ.
Persons:
—, it's, you'd, Krzysztof Slusarczyk, creamer
Organizations:
Service, Business
Locations:
Greece, Mediterranean, tangier