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Top related persons:
— - 2 Alec Knebeg - 2 he's - 1 Adam Enaz - 1 Knebeg - 1 I'd - 1 Enaz - 1 I've - 1
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London
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Service - 2 International Society of Sports Nutrition - 1 Business - 1

Search resuls for: "Knebeg"


2 mentions found


☆ 2 simple diet tips helped a 41-year-old office worker transform his body in the gym
  + stars: | 2024-10-11 | by ( ) www.businessinsider.com   time to read: +5 min
A UK man transformed his physique by following a calorie deficit and protein goal. To get enough daily protein, he started eating more fish and eggs and snacking on chickpeas. AdvertisementA 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. A protein goal helps fuel muscle growth and stave off cravingsKnebeg's other major daily goal is to eat around 142 grams of protein. AdvertisementKnebeg rounds out his diet with protein supplements for convenience when he needs a quick, lower-calorie boost to meet his goal.
Persons: —, Alec Knebeg, he's, Adam Enaz, Knebeg, I'd, Enaz Organizations: Service, International Society of Sports Nutrition Locations: London
☆ A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
  + stars: | 2024-09-20 | by ( ) www.businessinsider.com   time to read: +1 min
Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Go to newsletter preferences Thanks for signing up! AdvertisementAn office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. "I've always been somebody who went to the gym, but I didn't really know how to achieve what I wanted to do," he told Business Insider. This story is available exclusively to Business Insider subscribers.
Persons: —, Alec Knebeg, I've Organizations: Service, Business Locations: London
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