And while the verdict is only partially in as to whether they actually reduce eye strain, there is research to suggest that certain blue-light-blocking glasses may help with sleep.
That’s where blue light glasses come in.
A study published in 2022 looked at 50 pairs of blue-light-blocking glasses (some of which are featured in our picks below).
On the other hand, the lighter color means they don’t distort your color perception the way some blue glasses do.
The blue-light-blocking glasses that actually filter out blue light do so by absorbing the blue wavelength light to stop it from ever reaching your eyes.
Persons:
Kimberly Goad, ”, Michael Grandner, Grandner, they’re, Grandner’s, Cathy Goldstein M.D, Felix Gray, Goldstein, Warby Parker, Matte, Alvin, Warby Parker —, you’ll, Ashley Brissette
Organizations:
“, Health Research, University of Arizona College of Medicine, University of Michigan Sleep Disorders, Ophthalmology, American Academy of Ophthalmology, Weill Cornell Medicine
Locations:
University of Arizona College of Medicine Tucson, New York City