"I always like to say that if you can make a salad, you can make fermented foods because they're on par in complexity," he said.
Fortune Business Insights estimates the global probiotics market will be more than $94 billion by 2027, and a small jar of fermented foods from Whole Foods costs around $9.
With the health benefits and value-for-money (not to mention the tastiness) that fermented foods provide, there's no reason not to give fermenting a go.
SauerkrautTo make sauerkraut, you need cabbage, salt, and any seasonings of your choice, such as herbs and spices, Zilber said.
When you add salt to cabbage, which contains lactic acid-producing bacteria, and lightly massage it, the juices start to release, creating a salty brine.
Persons:
—, David Zilber, Zilber, kombucha —, Sauerkraut, It's, chiles
Organizations:
Service, Business, Stanford University, Foods, LAB
Locations:
napa, dill