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Top related persons:
— - 4 Kien Vuu - 4 Vuu - 4 Jessica Furseth - 1 Ryan Murdock - 1 I've - 1 Juliane Hedderich - 1 Tai - 1
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Service - 4 Business - 3 Association of - 1 Feather Industry - 1 Wall Street - 1 Health Sciences - 1 UCLA - 1 Health - 1

Search resuls for: "Kien Vuu"


4 mentions found


☆ German bed pillows give me nightmares. Next time I go to Berlin, I'm bringing my own.
  + stars: | 2024-04-26 | by ( Jessica Furseth | ) www.businessinsider.com   time to read: +6 min
Read previewI never paid much mind to the pillow I rest my head on at night until I went to Berlin. A classic German bed pillow is a monstrosity measuring 31 by 31 inches (80 by 80 centimeters if you're local). AdvertisementThe first Google result for "German pillows" is "German pillows are a crime against sleep," an article by travel blogger Ryan Murdock who writes: "I've devoted a considerable amount of time to thinking about those giant square pillows. "There's no one size fits all for pillows," said Vuu, author of "Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance." Next time I go to Germany, I'm bringing a pillow from home.
Persons: —, Jessica Furseth, Ryan Murdock, I've, Juliane Hedderich, Kien Vuu, Vuu Organizations: Service, Business, Association of, Feather Industry, Wall Street, Health Sciences, UCLA, Health Locations: Berlin, Germany, Italy
☆ Tai chi can help lower your blood pressure even more than intense cardio, new research suggests
  + stars: | 2024-02-13 | by ( ) www.businessinsider.com   time to read: +2 min
Read previewA gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure even more than hitting the treadmill, new research suggests. Half the group were randomly assigned to do tai chi, while the other group did cardio exercises such as jogging or cycling. AdvertisementWithin six months, participants who did tai chi saw more improvements in their blood pressure than the cardio group. By the end of the year, the tai chi group had even lower blood pressure, and were significantly more likely to have a healthy blood pressure than their cardio-trained peers, according to the researchers. While more research is needed to understand how it works, the latest study suggests tai chi could be a safe, effective strategy for people of all ages to improve their blood pressure toward healthy levels.
Persons: —, Tai, Kien Vuu, Vuu Organizations: Service, Business, China Academy of Chinese Medical Sciences Locations: Beijing
☆ A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
  + stars: | 2024-01-25 | by ( ) www.businessinsider.com   time to read: +6 min
Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. The routine is simple and easy to follow to reduce stress and improve focus in just a few minutes. AdvertisementA doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. AdvertisementVuu said his morning routine checks off several categories for boosting longevity, with exercise, stress-relieving breathwork, and a short meditation to improve mental and emotional health. AdvertisementHe ends his morning routine with a short gratitude meditationVuu said meditation is a regular part of his routine, particularly exercises that emphasize gratitude.
Persons: Kien Vuu, —, Vuu, breathwork Organizations: Service
☆ You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor
  + stars: | 2024-01-23 | by ( ) www.businessinsider.com   time to read: +6 min
Read previewFive minutes a day might be all it takes to add healthy years to your life, according to a longevity specialist. You can link existing habits to healthy changes like a quick exercise session, a moment of deep breathing, and more. One technique is a simple exercise of focusing on your breath as you inhale for a count of four, hold for a count of seven, and exhale for a count of eight. Research suggests that gratitude not only improves mental health, but can also protect your physical health through factors like reducing blood pressure. "This can be a really powerful framework to not only add more years to your life, but more life to your years."
Persons: —, there's, Kien Vuu, Vuu, Luis Alvarez Organizations: Service, Business, Getty, Research Locations: —
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