It makes sense, then, that as the fog of my grief began to clear, I felt the familiar pull to set resolutions and start anew. So, here’s my pitch: Instead of setting a series of resolutions for the year, or even a monthlong goal (I’m looking at you, #DryJanuary), try taking things week by week. We also have a prompt to reflect on one good moment from the past week, thanks to a suggestion from a reader. We’ve created different versions of the document so that you can set intentions solo or share them with a friend. Setting weekly intentions has also helped me complete dull but important tasks I may otherwise put off.

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Persons: I’d, —, I’ve, Katie Hawkins, Gaar, Becca, we’ve, We’ve, Hawkins, I’ll, don’t, Carter Organizations: CNN, Research, “, it’s, Mental Health Journalism Locations: There’s