Here's what Leibowitz learned from her time in Norway about how to shift your mindset to actually enjoy the cold, dark days of winter.
What she found was that most residents of Tromsø don't dread winter at all — they look forward to it.
A psychologist and Stanford-trained expert on shifting your thinking to improve your mental health and wellbeing, Leibowitz lived and worked in Tromsø, Norway, for a year.
Winter really can be the most wonderful time of the year, if you have the right mindset, says Kari Leibowitz .
Make it a special timeNow that you're excited about winter, you can focus on making it a special time for yourself.
Persons:
Leibowitz, Kari Leibowitz
Organizations:
Stanford, Stock, CNBC
Locations:
Norway, Tromsø