Q: What can we do to avoid getting arthritis as we age?
What was once an easy run may feel tougher to complete.
Painful, stiff or swollen joints are a common complaint among older adults — and for many, they’re the first sign of what may feel like an unavoidable diagnosis: arthritis.
And about three-quarters considered joint pain and arthritis a normal part of aging.
But arthritis is not inevitable as we age, said Kelli Dominick Allen, an exercise physiologist at the University of North Carolina School of Medicine.