But a 2,000-year-old Chinese concept called "wu wei" (pronounced "ooo-way"), which translates to "non-action" or "effortless action," can help us lead more balanced, fulfilling and successful lives. I always try to implement wu wei into my practice, because research has shown that it can help lower stress and anxiety, while increasing satisfaction and overall well-being. Here's how to make wu wei part of your daily routine:1. Instead of obsessing over every detail, practicing wu wei means understanding that things may not go exactly as planned. Wu wei comes much easier when you pay attention to what's happening in the present moment, in a friendly and curious way.

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Persons: I've, I'm, Wu wei, Lao Tzu, Junhong Cao Locations: New York City