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☆ Couples in successful relationships always use these 6 phrases: 'You'll grow stronger both individually and as a unit,' therapist says
▼ + stars: | 2024-10-16 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +3 min

But therapists have found that couples who clearly express their appreciation and empathy for one another have longer lasting unions. "If you and your partner regularly use these phrases, it's a sign that you're already a mentally strong couple," she says. "And if you don't yet, you can start implementing them and find that you'll grow stronger both individually and as a unit." Here are six phrases successful couples use, according to relationships therapists. Saying, "It's understandable you feel that way," can be reassuring and show you have empathy, Morin says.

Persons: Amy Morin, " Morin, John, Julie Gottman, Morin, I've Organizations: CNBC

☆ A couples therapist shares 5 signs you'll have a strong marriage
▼ + stars: | 2024-08-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

You know your values — and align with themOne of the biggest reasons people feel unsure about their relationships is that they don't know themselves, Lev said. "If everything is a 10, you're not going to get that in a partner," Lev said. Related stories"I've never seen a partner be able to end a relationship when they themselves score low on their own values," Lev said. But in a healthy relationship, "you don't expect your partner to be psychic and know all of your needs," Lev said. Advertisement"A lot of couples don't understand that once you're triggered, you're no longer in your prefrontal cortex," Lev said.

Persons: —, Avigail Lev, John, Julie Gottman, Lev, I've, they'll, It's Organizations: Service, Business Locations: San Francisco

☆ 4 key pieces of relationship advice from married psychologists who have worked with 40,000 couples
▼ + stars: | 2024-06-28 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +3 min

Renowned psychologists John and Julie Gottman have interviewed 40,000 couples in quest to find out what makes love last. Through their research at The Gottman Institute, they've learned how successful relationships survive conflict and express affection. In an interview with psychotherapist and bestselling author Esther Perel, The Gottmans said one commonality most successful couples had was their ability to do "repairs." One of the Gottman's most concrete finding is that in successful couples, the ratio of positive to negative interactions during a conflict is five to one. And lo and behold: it was the couples who had maintained at least a five-to-one ratio (or more!)

Persons: John, Julie Gottman, they've, John Gottman, you'll, Esther Perel, didn't, Perel, Joy Organizations: Gottman Institute, TED

☆ 2 crucial questions people in successful relationships ask, say psychologists who’ve studied 40,000 couples
▼ + stars: | 2024-06-18 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

They have also studied more than 40,000 couples who are about to begin couples therapy. Through their research they learned that just because a fight is reoccurring doesn't mean it has to be detrimental. "So when we think about fighting right, whether talking about a perpetual problem or a solvable problem, what is the biggest mistake that the disasters of relationships make?" John Gottman said at a TED Talk in April. Some problems are more situational while others seem to linger, but the healthy way to handle them is the same.

Persons: John, Julie Gottman, John Gottman Organizations: Gottman Institute, TED

☆ The No. 1 thing all successful couples do—and more advice from leading love researchers John and Julie Gottman
▼ + stars: | 2024-03-09 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +2 min

In their quest to discover what makes love last, clinical psychologists and researchers John and Julie Gottman interviewed more than 3,000 couples and followed some for as long as 20 years. One commonality most successful couples had, the Gottmans found, was their ability to do "repairs." "The couples who really were successful a few years down the road were the ones who made repairs," Julie Gottman told Perel. Positive interactions included a smile, touching the other person's hand, or simply saying "I understand." Negative interactions were insulting or blaming the other person.

Persons: John, Julie Gottman, Esther Perel, Perel, didn't, John Gottman, Joy

☆ If you and your partner use any of these 5 phrases regularly, your relationship is stronger than most
▼ + stars: | 2024-03-07 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +2 min

The most successful couples, according to psychologists, regularly express devotion, understanding, and contrition. Here are the five phrases that couples who have a strong connection use most, according to experts. The one phrase they say all successful couples use often is "thank you." Harvard psychologist Cortney Warren says successful couples don't avoid conflict, they just better navigate it. This might seem obvious, but communicating your promise to one another can help you and your partner feel validated.

Persons: John, Julie Gottman, —, Cortney Warren, Warren Organizations: CNBC, Harvard

☆ I've been using the viral 'bird test' for years. It's helped me find deeper relationships and cut out one-sided ones.
▼ + stars: | 2024-02-25 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

The "bird test" is popular on TikTok as a way to assess the reciprocity of a relationship. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Now known on TikTok as the "bird test," this tip is being used to subtly check on the reciprocity of all kinds of relationships, from romantic partnerships to friendships. As someone who's relied on it for a decade, I give the bird test an A++, because it finally helped me sort out the worthwhile relationships in my life.

Persons: John, Julie Gottman, I've, —, Emily Esfahani Smith, who's, aren't, It's Organizations: Service

☆ The No. 1 thing we 'never ever' do to have a successful relationship: 2 married psychologists who studied 40,000 couples
▼ + stars: | 2023-05-20 | by ( Dr. John Gottman | Dr. Julie Schwartz Gottman | ) www.cnbc.com time to read: +2 min

In that time, they have studied more than 40,000 couples to learn about love. As psychologists, we've studied more than 40,000 couples about to begin couples therapy. We've also been happily married to each other for 35 years, so we know a thing or two about how to build a successful, long-lasting relationship. Still, there is one thing we've learned to never ever do: fight when we are emotionally flooded. These behaviors can harm both your partner's trust in you and the foundations of your relationship.

☆ This is the No. 1 thing all successful couples do, love researchers John and Julie Gottman tell therapist Esther Perel
▼ + stars: | 2023-04-15 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

In a recent interview on her online class platform "Sessions", psychotherapist and bestselling author Ester Perel interviewed renowned clinical psychologists John and Julie Gottman. Much of their research is through the The Gottman Institute, formerly the Gottman Love Lab, a center at the University of Washington which has been conducting research since the 1980s. One commonality most successful couples had, the Gottmans found, was their ability to do "repairs." "The couples who really were successful a few years down the road were the ones who made repairs," Julie Gottman told Perel. This lesson was a "paradigm shift," Perel told them.

☆ 4 'red flags' that might mean your relationship is in trouble
▼ + stars: | 2022-12-17 | by ( ) www.cnbc.com time to read: +3 min

Most people have a rolodex of red flags that can turn them off on a first date. When you're well into a serious partnership, though, red flags can be harder to identify. "I think that in itself can be a bit of a red flag in a relationship," she says. Some signs you might be raising your partner include:You think their way of being is "not good enough," Bobby says. You can reframe this as an opportunity and ask your partner for more dates by describing how you feel.

☆ 2 'red flag phrases' that mean your relationship is in 'shaky territory,' according to John and Julie Gottman
▼ + stars: | 2022-11-14 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +2 min

However, renowned clinical psychologists and researchers John and Julie Gottman have dedicated the last forty years to answering it. Much of their research is conducted through The Gottman Love Lab, a research center dedicated to finding out how love lasts. "These red flag phrases alert us that a couple is in shaky territory," they write. 'We've all been shut down'Most people know that asking for what you want is harder than it sounds. A better way to get what you want is to simply ask, in a straightforward, non-accusatory way.

☆ This is the math equation that 'makes you or breaks you' in a marriage, says love researchers John and Julie Gottman
▼ + stars: | 2022-11-12 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +1 min

John and Julie Gottman are renowned clinical psychologists and researchers who've dedicated decades to finding out why some marriages last and others sour. The two have interviewed more than 3,000 couples and followed some for as long as 20 years. They have also studied more than 40,000 couples who are about to begin couples therapy. "We watched couples, logged the data, then released them back into the wild," they write. during conflict who were still happily together, still feeling the love."

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