I love a cappuccino or a black coffee in the morning, and I have long drank one to two cups of coffee a day. Once I started, it wasn't long before I started to get big cravings for it in the afternoons. Black tea, Club-Mate, maté tea, and matcha tea are also good coffee alternatives that still contain some caffeine if you're just looking to cut down rather than give it up. I felt better in the long runAfter one to two weeks without drinking coffee, I felt awake and was highly productive. For those who are set on giving it up, the most important thing is to find a good alternative.

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