We are born to connect, so if we don’t do that, that’s probably the biggest hit on your mental health. Gen Z is moving the needle when it comes to bringing mental health up everywhere, like language, workplace, to their bosses. There’s a little bit more wiggle room to talk about mental health. What you can do in each generation is match mental health resources. We are going to talk about mental health, damn it!” The goal is for you to connect with your family member and understand what makes them tick.

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