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Sometimes it feels impossible to focus at work. Give 'your body the chance to feel'To begin with, dedicate some time in the day to simply feel your feelings. Weiss recommends 15 to 20 minutes of worry time, anger, frustration — whatever you're feeling. 'Focus on the stuff that you can control'When you're actually working, Weiss recommends you "focus on the stuff that you can control," she says. Shifting your energy toward work you can control "reduces anxiety and it also increases how satisfied you are with your life," she says.
Persons: we're, Jessica Weiss, Weiss
Eva Longoria shared wellness practices that she lives by. Longoria, who will turn 50 in March, added that she's 'excited' to age. Not because I don't want to age but because I do want to age," said Longoria, who turns 50 in March. "For me, age is just a number, but I'm excited," Longoria added. In 2016, Longoria told "The Cut" that people should prioritize their time and efforts toward wellness.
Persons: Eva Longoria, Longoria, , Eva Longoria's, Marie Claire, I'm, Venki, Mary Ní Lochlainn, It's Organizations: Service, M University, Kingsville, Business Insider, King's College London Locations: kinesiology, Texas
Sarah Perl, who goes by the TikTok handle @hothighpriestess, says she has a successful career and relationship because she manifested both. Many of her recent posts focus on manifesting love, and they're particularly aimed at young women who want romantic relationships with men. She's not just saying that to the universe; she's feeding the TikTok algorithm, which likely sends her content to other young women. "I view manifesting almost like the For You page: Where you put your attention is where your life will end up going." For Gen Z, the divide between the divine and the digital can be razor thin.
Persons: Sarah Perl, She's, journaling, Ariana Grande, Gen, Zers, Z, Gen Zers, Amy Wu, Wu, they're, Sydney Stanback, Stanback, Shanna Watkins, Watkins, affirmations, ChatGPT, Emily McDonald, TikTok, isn't Organizations: Dua, Survey Center, University of Queensland Locations: Los Angeles, Dua Lipa, Dallas, Australia
The modern 40 means having toddlers running around, buying your first home, and, at last, catching up on retirement savings. "By the time you're 40, 45, you can't sing, and you can't play guitar; maybe it's time to give up on your aspirations of being a rock star." At work, you realize you're protected from age discrimination, which you feel like you're still much too young for. When we're young, we're happy — and then that declines, bottoming out in middle age, about 40 to 50. The question isn't just whether my 40 will look like my parents' 40 — it's also whether it will look like the 40 of everyone from my high school.
Persons: you've, touchpoints, Carol Graham, they're, Hannes Schwandt, Millennials, they'd, that's, Jean Twenge, Gen X, Silents, Graham, Justin Balik, it's, Oz, Kelly, She's, , It's, They're, We're, Instagram, Gen Zers, Lindsey Anderson, Anderson, midlife, Gen, Emily Stewart Organizations: AARP, Brookings Institution, grays, Northwestern University, Facebook, University of Maryland, Business Locations: midlife, Schwandt, New Jersey, Massachusetts, I'm
Self-harm: Why it happens and how to treat it
  + stars: | 2024-10-30 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +13 min
Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. She had just recently learned about self-harm after asking a friend about her many bandages and long sleeves. In 2019 there were 363,000 emergency department visits for self-harm, according to the US Centers for Disease Control and Prevention. Self-harm can also be a form of self-punishment among those feeling guilt or shame and thus like they deserve physical pain. You should of course use common sense and not let someone have their self-harm toolkit in their bedroom, for example, Whitlock added.
Persons: Megan, ” Megan —, , , ” Megan, , Megan’s, Janis Whitlock, Whitlock, Jeremy Jamieson, There’s, Vibh Forsythe Cox, Marsha M, Linehan, Cox, ” Whitlock, DBT, suicidality, don’t, , ’ ” Whitlock, Whitlock doesn’t, Michele Berk, Benjamin Veness, Berk, ” “, Matt Villano Organizations: International Association for Suicide Prevention, Befrienders, CNN, Houston, Cornell Research, Cornell University, US Centers for Disease Control, University of Rochester, University of Washington, JED, Parents, Stanford University in Locations: New York, Seattle, Boston, Norway, Stanford University in California, Las Vegas, California
California teacher Joelle Clark said phones are a distraction and policies on their use can be hard to enforce. AdvertisementThis as-told-to essay is based on a conversation with Joelle Clark, a 28-year-old public school teacher in California, about the state's new law requiring schools to develop a policy that limits smartphone usage by July 1, 2026. I'm a six-year teacher, and I teach special-ed high school students with mild to moderate learning disabilities. So, I moved out to California and I came into a school where students are constantly on their phones. Maybe we should have a class on phones to teach kids healthy habits and the danger of media.
Persons: Gavin Newsom, Bill, Joelle Clark, Clark, , I'm, They're Organizations: Service, Apple Locations: California, Chicago
I tried to make it work, but I never really felt fulfilled, and I couldn't pinpoint why. At first, that was what slow living was for me—rearranging my days and my life to physically slow down. I started doing YouTube more and my 9-to-5 less until I was able to become a full-time YouTuber. Even though we are now living in the city, I plan to always live a slow living lifestyle. Over time, slow living has transitioned into a whole mindset for me.
Persons: Sophie Daquis, Daquis, , I'd, I've Organizations: Service, Nokia, Habitat, Humanity, YouTube Locations: San Diego, Maui, Hawaii, Lisbon, Portugal
Michelle Panning, a relationship coach, documented herself trying "rejection therapy" for 30 days. While not an officially recognized form of therapy, 2 therapists said it's a form of exposure therapy. It inspired Panning to try it herself, documenting a 30-day rejection therapy challenge on her TikTok channel. While "rejection therapy" isn't a research-backed form of therapy (it was originally coined as the name of a card game by developer Jason Comely), both Goldberg and Farina said that gradual exposure to rejection can help build confidence. Start smallIf you want to try your own version of rejection therapy, start small and cater it to whatever feels like a stretch, Goldberg said.
Persons: Michelle, , Jia Jiang, Jiang, desensitized, Rachel Goldberg, Gen Zers, Lauren Farina, Jason Comely, Goldberg, Farina, I'd Organizations: Service, Technology
On a recent trip there, I spent one night in a glamping tent and the other in a tiny house. The tiny house was more comfortable, but the glamping tent felt like a proper escape from the city. Big Tiny, a tiny house startup in Singapore, launched Tiny Away on Lazarus in May last year. AdvertisementThe tiny house was more comfortableDespite the tent having a queen-sized bed (left), the author felt more comfortable in the tiny house (right). The glamping tent offered a more novel experienceThe author spent one night journaling in the glamping tent (left) and the other watching Netflix in the tiny house (right).
Persons: , Lazarus, May, Ray Lee, Sam Wong, Prudence Lai, Erin Liam, cofounders, there's, unplug Organizations: Service, Sentosa Development Corporation, Singapore's Ministry of Trade and Industry, Singapore Zoo, Business, Netflix Locations: Lazarus, Singapore, Southern
As Apple prepares Apple Intelligence to jump into Silicon Valley’s AI race, it’s relying on one of its strongest advantages: Its army of 34 million app developers. IPhone users will get their first taste of Apple Intelligence, the company’s artificial intelligence system, later this month. The company is relying on Apple Intelligence to be the strongest selling point for the iPhone 16, its latest generation of smartphones. That’s something other company’s AI chatbots cannot currently do, and to accomplish this, Apple is beckoning its army of third-party developers to fine tune their apps to collaborate with Apple Intelligence. Another drawback is that Apple Intelligence features will only be available on the latest iPhones, a small subset of the total iPhone user base.
Persons: Google’s, Siri, Apple, “ Siri, , Apple’s Kelsey Peterson, Siri conversationally, Jordan Morgan, Apple’s, Morgan, Michael Tigas, ” Tigas, Siri aren’t, Hey Siri, James, they’ve, Igor Zhadanov Organizations: Apple, Apple Intelligence, Superhuman, CNBC Locations: Siri, Readdle
Peggy Van de Plassche felt depressed and anxious until she started microdosing psilocybin three years ago. When I got a promotion, for example, I wouldn't feel excited, even though I'd been working toward it for a long time. You're taking three grams, and you're dancing! I bought some products from my massage therapist and I started microdosing based on the research I had done. AdvertisementIt ended up taking on a life of its own and today I have a microdosing business.
Persons: Peggy Van de Plassche, psychedelics, There's, , I'd, COVID, Van de Plassche, Jeremie Dupont, It's, I've Organizations: U.S, Service, FDA Locations: Toronto, Tokyo
Five days ago, I did something revolutionary for a Gen Zer: I deleted all the social media apps from my phone. Social media dependency is a real problem, recent data shows. So much of my free time throughout the day was consumed by mindless scrolling on the social media platform X and Instagram. Disconnecting allows time for a self-auditGoing on a 30-day silent retreat is a much greater challenge than ditching social media for a few days. One commonality between social media detoxes and silent retreats is that Jerjian and Liu also weren't able to access social media during the retreats — where the use of phones wasn't allowed outside of emergencies.
Persons: George Jerjian, Weiting Liu, Arc.Dev, Liu, Jerjian, He's, It's Organizations: CNBC
For over a year, I had been slowly realizing that I needed to change my spending habits, but I wouldn't do anything about it. Influencer culture and chasing dopamine hits contributed to my spending habits getting out of control. I don't think you have to be an addict to fall into unhealthy spending habits. AdvertisementI've also stopped spending as much on foodMy no-spend journey with products has also made me pay more attention to my food spending habits. Journaling has also been a helpful tool I've used for years when wanting to make a change.
Persons: Stephanie Noble, I'm, I've, haven't, it's, Journaling Organizations: Service
“Given that sleep is highly visible as a risk factor, non-stigmatizing, and highly treatable … we suggest study of sleep as a risk factor and critical intervention target for youth suicide,” said senior study author Dr. Rebecca Bernert, a suicidologist and founder of the Stanford Suicide Prevention Research Laboratory in California, via email. Suicide is a leading cause of death among children ages 10 to 14, a group that also has high rates of sleep disturbance, according to the study. And sleep disturbances “have emerged as an evidence-based risk factor for suicidal behaviors” among adults, regardless of whether a person has depressive symptoms, the authors said. At that time, guardians answered questionnaires about their child’s sleep health, which included factors such as problems with falling or staying asleep, waking up, excessive sleepiness, sleep-disorder breathing, excessive sweating during sleep, and behaviors that occur when someone partially awakes from deep sleep. Supporting your child’s healthAt all ages, your kids need good nighttime habits that support healthy sleep, Willard said.
Persons: ideation, , Rebecca Bernert, Christopher Willard, wasn’t, ” Willard, Rebecca Berry, University’s, Berry wasn’t, Bernert, ” Bernert, Berry, Sleep, Willard, ” Berry, Organizations: Lifeline, CNN, JAMA, Stanford, Prevention Research, Harvard Medical School, University’s Grossman School of Medicine, Stanford University School of Medicine Locations: California, United States, Massachusetts, Boston, New
After hiking one mile in the park with her son one day, she realized she felt peaceful afterward. AdvertisementBrown has since lost 190 lbs — 100 pounds from walking, running and dietary changes, and the rest with help from GLP-1 medications, which can assist in dealing with "food noise" and cravings. She started by walking and changing her dietBefore she started running, Brown lost around 70 pounds from walking a few miles every day and making some dietary changes. She ran one mile a day for a monthA few years later, Brown got bored with walking and wanted to try running. She challenged herself to run one mile daily for a month, only running on the treadmill in her house.
Persons: , Jennifer Brown, Brown, I've, Mounjaro Organizations: Service, Business Locations: Iowa, GLP, Des Moines
As a new school year begins, I reminisce about unwrapping fresh school supplies and reuniting with friends after a summer apart. It's my biggest regret from college: I don't wish I worked harder or studied more — I wish I cared less about my GPA. The sacrifices I made to get near-perfect grades seemed worth it when I graduated from Northwestern with honors in 2019. And if you're planning on getting a postgraduate degree, like going to law or medical school, your GPA will be an integral part of your admission decision. Those, I believe, will do more for your career prospects than a 4.0 ever could.
Persons: I'm, , Chelsea Jay, Jay Organizations: Northwestern University, Medill, Northwestern, CNBC Locations: Evanston , Illinois, Lake Michigan, Northwestern, New Jersey
These are physical, mental, sensory, emotional, social, creative, and spiritual rest. AdvertisementUnless you address the root causes of burnout, you're unlikely to find relief in short-term solutions. How to build the 7 types of rest into your dayThe seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. 4) Emotional restAdvertisementPracticing emotional rest builds resilience by encouraging you to process your feelings and develop safe outlets to express them. The purpose of social rest is to replenish your social energy by surrounding yourself with supportive individuals.
Persons: , Sanam, Saundra Dalton, Smith, Hafeez, Lienna Wilson, Wilson, Nandini Maharaj Organizations: Service, Business, Energy
But, Mau said, she was also inevitably able to draw from some of her own personal experiences. He won’t stop talking about her, and she seems to be taking up a lot of space in his life. Maybe it’s not so much who she is, but what she gives you.’”It’s that kind of moral ambiguity that, Mau speculates, has transformed “Baby Reindeer” into a global phenomenon. Unmasking the real identity of Martha is “not what the show is about,” Mau said. But the general public doesn’t seem to realize “that trans people are also really funny,” Mau added.
Persons: Mau, Donny, “ I’ve, ” Mau, Teri, Martha, , , Richard, “ Donny, hasn’t, Fiona Harvey, Harvey, Gadd, Penn Badgley, Organizations: Netflix, Television, Association, Gotham TV, NBC Locations: Latina, Scottish
Read previewAI chatbots seem to be taking on an unexpected role as a tool for manifestation. AdvertisementLisa Van Meurs, a 26-year-old TikToker living in Barcelona, also started using ChatGPT as a manifesting tool for creating vision boards and story prompts. Clinical psychologist and manifestation expert Anna Kress said AI can be an "incredible tool to enhance manifestation practices," and can help people "break through psychological barriers." "I can see it being extremely useful for people who want to try manifestation practices but struggle with creativity or visualization," Kress said. Kress recommends using the tool as a supplement, rather than a replacement of inner work and personal insight.
Persons: , Chloe DeChelle, DeChelle, Lisa Van Meurs, Van Meurs, Britta Stevenson, Stevenson, ChatGPT, Anna Kress, Kress Organizations: Service, Business Locations: ChatGPT, Barcelona
AdvertisementMy family fractured, but at summer camp I felt normalThat happened the day before I was set to start junior high. Kids don't process grief the way adults doFor years, I ruminated on the idea of a camp for bereaved kids. Comfort Zone Camp started in 1999 near my home in Virginia. AdvertisementThe acts might be a child singing for their mom, who loved music, or tossing a football with their friend because dad loved to play. The whole thing was so silly but meaningful — the exact recipe for helping kids process loss.
Persons: Lynne Hughes, I'd, Barbara Organizations: Service, Comfort, Business Locations: Michigan, Virginia
How to Like Yourself More
  + stars: | 2024-06-29 | by ( Melissa Kirsch | ) www.nytimes.com   time to read: +2 min
A yoga practice, a mindfulness practice, a gratitude practice. I’m not totally sure when a nourishing activity passes into the realm of a practice, but I think it has something to do with intention and devotion. You commit to doing it on a regular basis, and after enough reps, it becomes part of who you are. I’ve done the first day of the “Yoga With Adriene” 30-day challenge at least 30 times. It might be something witty I said, or the way I reframed how I was thinking about a situation.
Persons: I’m, I’ve,
CNN —Walking through “The Portal” — the immersive art experience that I have created at Crystal Bridges Museum of American Art in Bentonville, Arkansas — is like stepping into a mandala. Jared Sorrells/Crystal Bridges Museum of American ArtI also began to carve marble, mold clay and draw around the same time I began writing songs. Crystal Bridges Museum of American ArtHere, there is also a sculpture I made titled “CHILL,” made of lucite and filled with a variety of medications. Jewel - Dedication Meditation (Official Visualizer from "THE PORTAL: an art experience by Jewel")The journal is for each visitor to keep. Crystal Bridges Museum of American ArtTraditional art mediums like oil painting and sculpture are often viewed today with preconceived notions and judgments.
Persons: , Danny Goldberg, , Philip Thomas, I’m, Rod Bigelow, Alejo Benedetti, Crystal, , Melesio Casas, Jared Sorrells, I, I’ve, it’s, James Webb, Kase, Jewel ., Jewel Organizations: CNN, Crystal Bridges Museum of American Art, Atlantic Records, Crystal Bridges Museum of American, , Bridges Museum of American, James Webb Space Telescope, Bridges Museum of, Nova Sky Locations: Bentonville , Arkansas, Crystal, San Diego , California
In my late 40s, I sold GMM in a landmark buyout and stepped away last year after turning 50. I decided to upload the sprawling, disorganized document into ChatGPT and ask it to find blind spots in my youthful worldview. The experiment allowed me to reflect on the hunger and ambition I had and the challenges I faced in my 20s. Today I'm confident in my judgment, but I am mindful to not be judgmental. Close relationships with family and friends, says Ravin Gandhi, are "by far the most important thing we all have."
Persons: journaling, Ravin Gandhi, Gandhi, I've, ChatGPT, YPO, nodded, I'm, Taj Organizations: Northwestern Locations: , Egypt, India, Africa
AdvertisementWhen people hear that my mom died the afternoon before Mother's Day in 2018, the reaction is a variation of, "Oh, that really sucks." As anyone who has lost a mother knows, Mother's Day is hard forever after. In the United States, Mother's Day was still a day away, but we had gotten to celebrate Mexican Mother's Day, always held on May 10. She wanted me to bring my kids, then ages 1 and 3, to her house in Connecticut for Mother's Day. AdvertisementMy mom knew just where I needed to spend Mother's Day weekend, and now I know just where to find her.
Persons: It's, , I've, could've, I'd, Sara Neufeld, Jennifer Brosious, Jen, Bubbi, Jen I'd, Stevie, Maureen, she'd, journaling, Sara Pam Neufeld Organizations: Mother's, Service Locations: Mexico, United States, Hamden , Connecticut, Queens, Connecticut, New York, Queens , New York City
But that's not how my life turned out. When I actually turned 40, I was reeling from the humiliation of two short marriages followed by divorce, no kids, and two ill-fated endings. I had a therapist, a dating coach, a yoga membership, and a routine cry on my best friend's couch, obsessing over what went wrong … again. When I went out with someone on a fabulous first date, I'd make myself wait a week for the next one. AdvertisementAs I realized the energy I put into dating was actually in service of understanding myself, I felt empowered to finally pick the right person.
Persons: I'd, that's, , matchmakers, courtships Organizations: Service, Business Locations: Chicago
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