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Search resuls for: "Joseph Antoun"


2 mentions found


☆ A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
  + stars: | 2024-06-29 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +5 min
He follows the Longevity Diet, created by his colleague and L-Nutra cofounder Valter Longo, a professor of gerontology and director of the USC Longevity Institute. It's mainly a plant-based diet but includes fish a few times a week, plus lots of complex carbohydrates, and healthy fats from nuts, Antoun said. Eat nuts every dayNuts are a good source of plant-based protein, complex carbs, and healthy fats, Antoun said. In a 2023 study published in JAMA Network Open, 22 pairs of twins were randomly assigned either a healthy vegan diet or a healthy omnivorous diet for eight weeks. Have dinner early and breakfast lateAnother part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting.
Persons: —, Joseph Antoun, Antoun, Valter Longo, biohacking bros Organizations: Service, Business, gerontology, USC Longevity Institute, American College of Cardiology, Mayo Clinic, JAMA
☆ A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
  + stars: | 2024-06-25 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Read previewA doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider. As we age, muscles become "an organ of longevity," Antoun said. AdvertisementCardio and strength training 3 to 4 times a weekAntoun works out three or four times a week, doing a mixture of strength training and cardio. This is a great way to combine exercise with social connection, another pillar of longevity, Antoun said. AdvertisementResearchers from The Irish Longitudinal Study on Ageing, a large-scale longitudinal study, found that friendships could be just as important for longevity as exercise.
Persons: —, Joseph Antoun's, Antoun, frailty Organizations: Service, Business, Cleveland Clinic, European, Cardiology, New York Times, British, of Sports Medicine, Ageing Locations: LA
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