"Families send messages, implicitly and explicitly, about what's permissible and what's not permissible in a family system," Wright told Business Insider.
For example, if you were raised by an overly critical parent , Wright said you can find it very difficult to "turn off those critical voices in your head."
You struggle to regulate your emotionsEmotional dysregulation occurs when you can't access, name, and appropriately express your feelings, Wright said.
You have an insecure attachment styleEven if you know your family is dysfunctional and you want to be the opposite, it's not so simple.
The last three can be caused by growing up in a dysfunctional family.
Persons:
—, Annie Wright, Wright, Jose Luis Pelaez, it's, fizkes, " Wright
Organizations:
Service, Business
Locations:
Berkeley , California