"The goal isn't to demonize screens entirely, but to create a healthy balance in your family's life," Ganjian told Business Insider. Make other options more appealingSince we live in a digital world, kids will have more and more access to screens as they grow. Setting up healthy habits means not just restricting screen time but also teaching kids how to manage the pull of digital distractions. Keep all devices in another room during family mealtimes, and consider barring kids from taking their devices into their bedrooms. Decide what must happen before screen timeHermans emphasizes screen time should be in addition to downtime, not in place of it.

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Persons: —, Daniel Ganjian, Ganjian, Jonathan Maynard, Jenna Hermans, Laura Siciliano, Rosen, Siciliano, Maynard, Angela Sharp, Sharp, Helene Abiola, Abiola, Jamie Davis Smith, Hermans Organizations: Service, Providence Saint John's Health, Business, Providence Mission Hospital, YouTube, Apple Locations: Santa Monica , California, kilter, Providence, Mission Viejo , California