CNN —Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. But a little more investment in your community may make a big difference, said Dr. Gail Saltz, clinical associate professor of psychiatry at the NewYork-Presbyterian Hospital. One in 5 adults in the United States reported feeling loneliness “a lot of the day yesterday,” according to Gallup data released Tuesday. Building back deeper, more intimate connections may feel hard to do quickly to address your loneliness, but turning your attention to invest in your community may be one small thing you can do to help, Saltz said. Even small daily interactions with strangers in a coffee shop can help boost your mood when you're feeling lonely.

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Persons: Gail Saltz, Vivek Murthy, Dan Witters, Gemma Hughes, Saltz, they’ve, ”, John Duffy’s, ” Duffy, “, ” Saltz, wera, ” Hughes, Duffy, they’re Organizations: CNN, Presbyterian Hospital, Gallup, Gallup National Health, University of Leicester School of Business, Invest, Getty, Engage Locations: United States, United Kingdom, Chicago