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AdvertisementJocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day. Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina. Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink. While he has a massive garage gym, Willink said the most tried-and-true exercises require minimal equipment. Movements like pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without overcomplicating your workouts.
Persons: Jocko, Willink, Burpees, You've, Rucking Organizations: Navy
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. AdvertisementWorthington, who has trained celebrities including Dakota Johnson, Naomi Campbell, and Jodie Comer, shared his longevity non-negotiables with BI. Luke Worthington used to prioritize his work over his fitness. Luke WorthingtonThree times a week, Worthington strength trains using the "3 x 52" format he uses with his clients. While Worthington used to rely on recipe boxes and convenience foods, he's started cooking from scratch over the past year.
Persons: Luke Worthington, , he's, it's, Worthington, Dakota Johnson, Naomi Campbell, Jodie Comer, wasn't, Luke Worthington Worthington, I've Organizations: Service, Worthington Locations: London
UFC CEO Dana White wants to change the sport's ranking system. White said he talked to Mark Zuckerberg about how artificial intelligence could help. AdvertisementMeta CEO Mark Zuckerberg could help improve the UFC's ranking system, which has become a point of contention for UFC CEO Dana White. The ranking system is generated by a voting panel comprised of media members from select outlets. White has criticized the UFC's ranking system in the past, including during a press conference earlier this month.
Persons: Dana White, White, Mark Zuckerberg, Zuckerberg, , Ilia Topuria, Max Holloway, David Zalubowski, Joe Rogan, Khai Wu, Elon Musk Organizations: Service, UFC, TNT Sports, Saturday, Meta, Business Locations: Abu Dhabi
At Fantastic Fest, Stahelski, Leitch, and star Keanu Reeves wove through the packed lobby filled with rabid Reeves fans. AdvertisementKeanu Reeves cleverly got Stahelski and Leitch to direct 'John Wick'Keanu Reeves in "John Wick." Nico Tavernise/LionsgateIs it true you guys had to fight with the financiers to keep a beard on John Wick? We felt live or die, it doesn't matter, it's John versus John Wick; that's the story we're telling. Another "John Wick" movie?
Persons: John Wick, Chad Stahelski, David Leitch, Eva Longoria, , Keanu Reeves, Stahelski, it's, Leitch, Reeves, Jamie McCarthy, Getty, John Wick dusts, Keanu, Lionsgate Chad, David, Dave, Kelly McCormick, Derek Kolstad, Tolkien, Basil Iwanyk, Chad, Jason Statham, Derek, Lana, he's, Nico Tavernise, Jonathan Sela's, John, Basil, Jon Kopaloff, Getty David, Ed, Shane, It's, Kristy Sparow, You'll, Eva, Basil said, We've, we've, Marmont, I've, Cindy Ord, WireImage, you've, Hobbs, Shaw, Guy Organizations: Service, Lionsgate, Guild of America, Fest, DC, Marvel, Navy SEAL, Hong, Leitch, CAA Locations: Austin, Los Angeles, Stahelski, Russian, Chad, Hong Kong, I'm
At Fantastic Fest, Stahelski, Leitch, and star Keanu Reeves wove through the packed lobby filled with rabid Reeves fans. Chad Stahelski, David Leitch, and Keanu Reeves at the premiere of "John Wick." AdvertisementKeanu Reeves cleverly got Stahelski and Leitch to direct 'John Wick'Keanu Reeves in "John Wick." We felt live or die, it doesn't matter, it's John versus John Wick; that's the story we're telling. Another "John Wick" movie?
Persons: John Wick, Chad Stahelski, David Leitch, Eva Longoria, , Keanu Reeves, Stahelski, it's, Leitch, Reeves, Jamie McCarthy, Getty, John Wick dusts, Keanu, Lionsgate Chad, David, Dave, Kelly McCormick, Derek Kolstad, Tolkien, Basil Iwanyk, Chad, Jason Statham, Derek, Lana, he's, Nico Tavernise, Jonathan Sela's, John, Basil, Jon Kopaloff, Getty David, Ed, Shane, It's, Kristy Sparow, You'll, Eva, Basil said, We've, we've, Marmont, I've, Cindy Ord, WireImage, you've, Hobbs, Shaw, Guy Organizations: Service, Lionsgate, Guild of America, Fest, DC, Marvel, Navy SEAL, Hong, Leitch, CAA Locations: Austin, Los Angeles, Stahelski, Russian, Chad, Hong Kong, I'm
Kevin Levu faces unpredictable dangers during his nursing shifts, including the risk of being stabbed or beaten. A travel nurse, Levu works at Pelican Bay State Prison, which is home to some of the most violent inmates in California. Being a travel nurse "provides a lot of freedom in my life," he says. Zoom In Icon Arrows pointing outwards Kevin Levu in the army. "​Kevin Levu at home.
Persons: Kevin Levu, Levu, Chuck Greenwood, I'm, , there's, wasn't, nudged, Fort Sam Houston, didn't, Doctors, Kevin, fanny, gurney, he's, they're Organizations: CNBC, Pelican, Fort, Fresno City College, IRA, Netflix, Spotify, Toyota Tacoma Locations: Pelican Bay, California, Brookings , Oregon, U.S, Pelican, Crescent City, Northern California, Levu, Oklahoma, San Antonio , Texas, Kevin, Fresno , California, Placerville , California
Read previewDave Bautista is crediting Brazilian jiu-jitsu for helping him lose weight. I was really big, like over 300 pounds," Bautista told co-hosts Kelly Ripa and Mark Consuelos. "I'm bringing trainers with me, so I just shed about 50 more pounds," Bautista said, adding that he lost quite a bit of muscle in the process. Related storiesThe "Guardians of the Galaxy" actor has been practicing Brazilian jiu-jitsu since 2010, according to his Instagram posts. The US Army also uses Brazilian jiu-jitsu to rehabilitate its soldiers, as it is a "minimally demanding activity" that helps them remain active and avoid self-destructive behaviors.
Persons: , Dave Bautista, Kelly, Mark, Bautista, Kelly Ripa, Mark Consuelos, Jason Manly, I've, Bautista isn't, Mark Zuckerberg Organizations: Service, WWE, Business, Guardians, US Army, BI Locations: Budapest, California
Mark Zuckerberg is leaning into his meme era
  + stars: | 2024-07-05 | by ( Jaures Yip | ) www.businessinsider.com   time to read: +4 min
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewThe memeification of Mark Zuckerberg continues — but lately, the Meta CEO seems to be just as in on the jokes. Zuckerberg surprisingly responded via Instagram Story with just the words: "Send Me Location," spurring incredulity among many. In a video announcing his company's latest AI features, Zuckerberg debuted his chain, which instantly caused a stir on social media. As another person tweeted, "Zuck definitely knows how to create a meme."
Persons: , Mark Zuckerberg, Zuck, Zuckerberg, Elon Musk, Israel Adesanva, Alexander Volkanovski, Joseph Rosenfeld, ORb48fArvU — sophie, @netcapgirl, Rosenfeld Organizations: Service, Business, Facebook, Tesla, MMA Locations: America, Zuck's
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewMay 14, 2024, marks Mark Zuckerberg's 40th birthday — and he's had quite the decade. Zuckerberg's net worth of $169 billion makes him the fourth richest person in the world, according to Bloomberg. Related storiesZuckerberg owns most of Facebook with his 13% stake in its parent company Meta, and nearly all of his fortune — $164 billion worth — is tied to it. And while he's far from the flashiest of the centi-billionaires, Zuckerberg's lifestyle has changed in conjunction with his wealth.
Persons: , Mark Zuckerberg's, he's, Zuckerberg, Priscilla Chan, He's, I'm, Chan Zuckerberg Organizations: Service, Harvard, Bloomberg, Business, Facebook, Meta, Chan Zuckerberg Initiative Locations: Meta, Palo Alto, Tahoe, Kauai, Hawaii
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewAll signs point to Mark Zuckerberg celebrating his 40th birthday on what many speculate is his brand-new superyacht Launchpad. But in the yachting world, where privacy is paramount, no party would confirm her owner. This story is available exclusively to Business Insider subscribers. Wingman, the support superyacht that he is suspected to have purchased with Launchpad, made the journey with her.
Persons: , Mark Zuckerberg, Zuckerberg, Ruben Griffioen, eSysman, Autoevolution, Launchpad, he's Organizations: Service, Business, Meta, SuperYacht Times, Marshall Locations: Panama, Fort Lauderdale , Florida, Russian, Launchpad, Feadship's, Netherlands
Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.
Persons: Susan Niebergall, it's, , Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's
China's latest military purge shows that it's suffering from more than just graft, a senior US official said. It's likely the PLA's corruption had a material effect on its war capabilities, said Ely Ratner. But, according to Ratner, Xi's latest military purge indicated a more serious problem. Xi's anti-corruption sweep last year extended as high as China's defense minister, Li Shangfu, who was replaced in October. Several top commanders were also fired from China's Rocket Force, a branch that Xi has emphasized as key to Beijing's strength.
Persons: It's, Ely Ratner, Ratner, , Ryan Evans, Xi Jinping, ", Xi's, Li Shangfu, Xi, hotpot Organizations: Service, Pacific Security Affairs, People's Liberation Army, Communist Party, China's, Force, Bloomberg, PLA, Radio Free, Defense, China Task Force, International Institute for Strategic Studies Locations: Beijing, China, Switzerland
Meet Relatable Zuck, who wants you to know that he, too, uses a book stack for a laptop stand. The Meta CEO has gone from a hoodie-wearing tech wunderkind to a shredded martial arts practitioner. Mark Zuckerberg in the early days of Facebook's founding (left) and Mark Zuckerberg today (right). While most were battling cabin fever or binge-watching Netflix during the COVID-19 pandemic, Zuckerberg said he'd picked up mixed martial arts instead. AdvertisementIn fact, martial arts has become such a big part of Zuckerberg's life, that it even warranted a mention in Meta's latest annual report.
Persons: Relatable Zuck, Mark Zuckerberg, , Taylor Swift, Zuckerberg, Zuck, Today's Zuckerberg, Stanley, Steve Jobs, Albert Einstein —, he'd Organizations: Service, Facebook, Netflix Locations: arm's, California, Meta's
The academic launched the project after the Meta boss discussed privacy issues in interviews. AdvertisementA lot has changed for Mark Zuckerberg since the drunken night at Harvard in 2003 when he decided to release Facemash. Mark Zuckerberg is CEO of Facebook owner Meta. "The Zuckerberg Files came out of a project where I was thinking about how Zuckerberg talks about privacy," Zimmer explained in the documentary. Zimmer thinks the exhaustive project has been "really insightful" in helping track the maturity of both Zuckerberg and his company.
Persons: Michael Zimmer, Mark Zuckerberg's, intentensly, Zimmer, , Mark Zuckerberg, Zuckerberg, Meta, Kevin Dietsch, David Kirkpatrick, Sheera Frenkel, Kara Swisher, He's, he's, Elon Musk Organizations: Service, Harvard, Facebook, Zuckerberg, San Francisco Chronicle, Capitol, Cambridge, Meta Locations: Marquette, Hawaii
YouTuber Trevor Jacob has been sentenced to six months in prison, prosecutors said. Jacob intentionally crashed a small plane in California on 2021 for a YouTube video. Two days later, Jacob informed the National Transportation Safety Board of the plane crash, and said he would help them locate the crashed plane, prosecutors said. When pleading guilty in June, Jacob said he'd agreed to advertise a sponsor's product — a wallet — in his YouTube video, prosecutors said. AdvertisementJacob did not address why he had pretended the plane lost power in his 2021 video and his aircraft accident incident report.
Persons: YouTuber Trevor Jacob, Jacob, he'd, , Trevor Jacob, he's, John F, Walter, Jacob didn't, He'd, YouTubers Organizations: Service, Los Padres National Forest, US, Central, Central District of, National Transportation Safety, Federal Aviation Administration, YouTube, Padres, FAA, Business Locations: California, Central District, Central District of California, Lompoc, Mammoth
TMS Hub offers free practice of jiu-jitsu primarily to veterans of the Russian-Ukrainian war who have suffered the loss of a limb through combat. “Being among their peers is more comfortable for them,” explained Serhii Pohosyan, co-founder of TMS Hub. Just two months into training, five veterans at the TMS Hub gym were ready for the national competition. I really enjoyed it.”At his first Ukrainian Jiu-Jitsu Championship, Oksyntiuk won a silver medal in the “para jiu-jitsu” category. Pohosyan, the TMS Hub co-founder, said the gym has specially equipped bathrooms and other facilities to ensure the comfort of disabled veterans.
Persons: , Artem Kuzmich, Kuzmich, , Serhii Pohosyan, Vasyl Oksyntiuk, ” Oksyntiuk, Oksyntiuk, Pohosyan, ” Pohosyan Organizations: Ukrainian, Belorussian, TMS, TMS Hub, Jitsu Locations: KYIV, Ukraine, Eastern Ukraine, Ukrainian, Kyiv, Russian, Bakhmut, Russia, , russia, ukraine
The chief executives of Nvidia (NVDA) and AMD (AMD) aren’t just two of the most powerful people in the global AI chip industry, they’re also family. “For almost half a century now, Taiwan’s economy has been centered on electronics production, chip assembly, chip manufacturing, chip design, everything semiconductors. According to Nvidia, Huang was born in 1963 in Taipei before moving to the southern city of Tainan. “I would say anyone who logs on the internet is likely touching not just one, but dozens and hundreds of Nvidia and AMD chips,” said Miller. I would say anyone who logs on the internet is likely touching not just one, but dozens and hundreds of Nvidia and AMD chips.
Persons: Taipei CNN — Jensen Huang, Lisa Su, they’re, Su, Jean Wu, Wu, Huang, ” Su, ” Wu, ” Christopher Miller, , it’s, there’s, Hwa Cheng, Edith Yeung, Miller, Robyn Beck, AMD’s, Florence Lo, , Christopher Miller Organizations: Taipei CNN, Nvidia, AMD, CNN, Consumer Technology Association, rockstar, Technology, Bloomberg, Getty, Race Capital, ASUS, Consumer, Massachusetts Institute of Technology, Oregon State University, Stanford University, McKinsey, Associated Press, CTA Locations: Hong Kong, Taipei, Taiwan, United States, China, Silicon Valley, Silicon, Tainan, Thailand, Washington, Kentucky, New York City, Las Vegas, AFP, Santa Clara , California
Meta CEO Mark Zuckerberg just had surgery as a result of an injury to his ACL that occurred during mixed-martial arts training. The Facebook co-founder revealed his injury on Friday via an Instagram post in which he said that he "tore my ACL sparring and just got out of surgery to replace it." "I was training for a competitive MMA fight early next year, but now that's delayed a bit," Zuckerberg said. The Meta CEO has taken an interest in MMA and competitive fighting in recent years and has been training in a variety of martial arts, including Brazilian Jiu-Jitsu. "If Elon ever gets serious about a real date and official event, he knows how to reach me," Zuckerberg said at the time.
Persons: Mark Zuckerberg, Zuckerberg, Priscilla Chan, Elon Musk, Elon isn't, Dana White, Musk, Elon, Jim Cramer Organizations: Facebook, Brazilian Jiu, Meta, Tesla Locations: Brazilian
LOS ANGELES (AP) — Mark Zuckerberg's latest martial arts sparring session sent him to the operating table. The Meta Platforms CEO and mixed martial arts enthusiast posted on social media Friday that he tore one of his anterior cruciate ligaments, or ACLs, while training for a fight early next year. “Tore my ACL sparring and just got out of surgery to replace it,” Zuckerberg posted on Instagram. Political Cartoons View All 1234 ImagesZuckerberg, who in May completed his first jiu jitsu tournament, has previously posted updates on his martial arts training. But in August, the Tesla CEO posted on social media that he might need surgery before the fight could happen.
Persons: Mark Zuckerberg's, “ Tore, ” Zuckerberg, Zuckerberg, Elon Musk, Musk, Elon, Organizations: ANGELES, , Facebook Locations: Park , California
Zuckerberg said the injury has delayed a competitive MMA fight he had planned for early next year. It's unclear who the planned fight is with, but it's likely not Elon Musk. AdvertisementAdvertisementMark Zuckerberg on Friday said he tore his ACL and had surgery to get it replaced, delaying a competitive MMA fight he had planned for early next year. Grateful for the doctors and team taking care of me," Zuckerberg wrote, adding he had been training for a competitive MMA fight that has now been delayed. On an episode of Joe Rogan's podcast that aired Tuesday, Musk said he was still willing to fight Zuckerberg "anytime, anywhere."
Persons: Mark Zuckerberg, Zuckerberg, Elon, , Priscilla Chan, Tore, Israel Adesanya, Alex Volkanovski, Mark, Adesanya, Zuck, Elon Musk, Joe Rogan's, Musk Organizations: Service, Meta
CNN —YouTube and WWE star Logan Paul defeated MMA fighter Dillon Danis by disqualification in Saturday’s influencer boxing event at the AO Arena in Manchester, England. But the occasion descended into chaos afterwards as security piled into the ring to separate the two fighters while Paul himself clambered on top of the ropes and held his arm aloft in a victory salute. “He’s supposed to be good at jiu-jitsu, what happened?” Paul said afterwards, according to broadcaster DAZN. “I said from day one, there’ll never be another Tyson Fury, I’m just trying to be the best Tommy Fury I can be.”The high-profile double-header garnered huge interest online – the quartet have a combined following of over 17 million on X, formerly known as Twitter. Misfits Boxing, the promotors of the event, told CNN that general sale of the tickets sold out within an hour, with the whole night being sold out in a week.
Persons: Logan Paul, Dillon Danis, Saturday’s, Paul, clambered, Danis, “ He’s, ” Paul, , Tommy Fury, YouTuber KSI, Olajide, Olatunji, DAZN, Fury, Tyson Fury, ” “, , there’ll, I’m Organizations: CNN, YouTube, WWE, AO, DAZN, Reuters Locations: Manchester, England, Fury’s
Spotify's founder says the world has met three different versions of Mark Zuckerberg over the years. There's "The Social Network" Mark, "Cambridge Analytica" Mark and the Mark we're seeing today. Daniel Ek told Forbes that today's Zuckerberg "is a lot more authentic in his public persona." AdvertisementAdvertisementSpotify founder Daniel Ek says the public has been entreated to three different versions of Mark Zuckerberg over the years. But Ek told Forbes that the Zuckerberg of today is a lot different from the past two versions.
Persons: Mark Zuckerberg, Mark, Daniel Ek, Forbes, today's Zuckerberg, , Ek, Ek — who's, Zuckerberg, Jessie Eisenberg's, Eisenberg, He's, he's, Joe Rogan, Rogan, Meta Organizations: Cambridge, Service, Facebook, Harvard, Social, Academy, Meta Locations: Swedish, Cambridge
Mark Zuckerberg has embraced a "martial arts view of the world," says Spotify CEO Daniel Ek. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. AdvertisementAdvertisementMeta CEO Mark Zuckerberg, who spent the summer getting shredded and talking about a cage fight with Elon Musk, has embraced a "martial arts view of the world." That's according to Spotify CEO Daniel Ek, who discussed the public's perception of Zuckerberg with Forbes in a story published on Tuesday. In August 2022, Zuckerberg spoke about his martial arts journey on an episode of the "The Joe Rogan Experience" podcast, saying he found the sport to be both physically and intellectually engaging.
Persons: Mark Zuckerberg, Daniel Ek . Ek, Zuckerberg, Elon Musk, , Daniel Ek, Ek, Joe Rogan, Insider's Jyoti Mann, Dan Schulman, Krav Maga, Joanna Pineda Organizations: Forbes, Service, PayPal, Matrix Group, hapkido Locations: California, Meta
Pinned Under the Bodies of Men
  + stars: | 2023-09-15 | by ( Jerrine Tan | ) www.nytimes.com   time to read: +2 min
In all our years together, I had failed to comprehend him as he was — extremely fit and strong. None of this registered because I had never encountered his body that way. When he swept my body under, pinned me down, I felt the fright I knew all too well and did not care to know again. On me was a body, scarily strong, but one I knew intimately, belonging to a man who loves me. His overpowering jiu-jitsu lock was something I had only ever experienced as an embrace.
Persons: Locations: Singapore
Meta CEO Mark Zuckerberg has been curating a "shredded" persona over the last year. His training regimen drew attention after he agreed to a possible cage fight with Elon Musk. Zuckerberg's newest post shows him sparring with MMA fighters on a floating barge. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. The new summertime Zuck spars with MMA fighters on a floating barge.
Persons: Mark Zuckerberg, Elon Musk, Long, Israel Adesanya, Zuckerberg, Alexander Volkanovski, that's, Musk, he'd, — Zuckerberg, Elon, Meta, Jeff Bezos, podcaster Lex Fridman, Mark Zuckerberg's Organizations: Service, New Zealand MMA, MMA, Meta Locations: Wall, Silicon
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