Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.
But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health.
Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region.
The breath is the key to successBefore performing any core exercise, you first need to think about your breathing.
Core exercises that don’t require plankingReady to strengthen your core without planking?
Persons:
”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus
Organizations:
CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s
Locations:
Maryland, San Luis Obispo , California