The MIND diet is designed to help prevent cognitive decline such as Alzheimer's disease as we age.
Start following the MIND diet with simple steps like adding a few servings of veggies each week.
Her daughter, Laura Morris, is a chef, personal trainer, who has carried on her work, co-authoring "The Official MIND Diet."
Start by tracking what you're already eatingThe first step of starting the MIND diet doesn't even require a trip to the grocery.
AdvertisementDon't worry about being perfectBefore you panic about checking off every box on the MIND diet guide, know that it isn't an all-or-nothing endeavor.
Persons:
—, It's, Martha Clare Morris, Laura Morris, Morris, Jennifer Ventrelle, that's, Ventrelle, it's
Organizations:
Service, Harvard, Rush University, Research
Locations:
veggies, Ventrelle