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Search resuls for: "Jazzercise"


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She eats her protein and veggies along with a daily Dr. Pepper, her favorite treat. Lifting weights keeps her strong and prevents injuryStill a devoted Jazzercise fan, Missett stays active with strength training and walking, too. Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy. She said the routine keeps her back healthy, and being strong helped her recover more quickly from a recent hip replacement. For some people, it's an excuse to stop doing things, but it really shouldn't be because if you keep moving, it really helps most of those things," Missett said.
Persons: Jazzercise, Judi Sheppard Missett, , Missett, Pepper, weren't, she's, Dietitians, Misset, I've Organizations: Service Locations: Evanston , Illinois, California
If you lived in Los Angeles in the late 1970s, your choices for an aerobic workout class were truly slim. You could go to Jane Fonda’s studio in Beverly Hills, where everyone breaking a sweat was “feather-to-lightweight,” according to one observer. You could try a few dance studios where the professionally beautiful — actresses, models, media personalities — willed their bodies to become even more so. If building muscle was your goal, you could stop by Gold’s Gym or other palaces of pump, where an almost entirely male clientele strove for hard bodies in the image of Arnold Schwarzenegger. It was against this backdrop of fitness exclusivity that Richard Simmons kicked, shouted and shimmied to the forefront of the workout scene, inviting the people he encountered to move with him — first at his Los Angeles studio and then in their own living rooms, through his home workouts on TV and VHS.
Persons: Jane Fonda’s, , Arnold Schwarzenegger, Richard Simmons, shimmied, Simmons, , , Daniel Kunitz, ” Mr, Kunitz Organizations: Gold’s, Los Angeles, Ninja Warriors Locations: Los Angeles, Beverly Hills
Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.
Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America
5 tips to stop weight gain during menopause
  + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com   time to read: +7 min
(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.
Persons: Sanjay Gupta ”, , I’ve, Monica Christmas, Christmas, Sanjay Gupta, , Julia Amaral, , ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, Locations: barre
Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.
Persons: Susan Niebergall, it's, , Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's
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