But if your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say.
But sometimes, the common behavior can tip over into a disorder that more researchers are trying to understand: digital hoarding.
Here’s how to ease up on digital clutter and know when you might be displaying signs of a disorder, according to experts.
“Digital clutter is just as stressful as actual clutter in our physical world,” she said.
A digital hoarding disorder will be fueled by a persistent urge to save digital information, rather than a “preference” to store that is more flexible, he added.
Persons:
”, Susan Albers, “, Albers, Emanuel Maidenberg, UCLA’s David, Maidenberg, Sanjaya Saxena, Saxena, ” Albers, decluttering, “ it’s
Organizations:
CNN, Cleveland Clinic, UCLA’s, UCLA’s David Geffen School of Medicine, UCLA, Behavioral Therapy
Locations:
Ohio, United States, Boston