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Jason Shen - 3 Shen - 2 I'm - 1 Cortney S - 1 Warren - 1 Adam Grant - 1 Wharton - 1 Justin McDaniel — - 1
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Search resuls for: "Jason Shen"


3 mentions found


☆ 3 common phrases mentally resilient people never use, from psychologists and an executive coach
  + stars: | 2024-07-30 | by ( Ashton Jackson | ) www.cnbc.com   time to read: +3 min
No matter the form, adversity requires mental toughness and self-reassurance to overcome it successfully. Mentally resilient people take a different approach, according to Brooklyn, New York-based executive coach Jason Shen. "Staying connected to people you care about seems to get harder with each passing year," Shen wrote. "Emotional resilience is associated with grit and mental toughness. There is an understanding that we have to be strong and overcome adversity without letting it break us," Warren wrote for Make It last year.
Persons: Jason Shen, Shen, I'm, Cortney S, Warren Organizations: CNBC Locations: Brooklyn , New York
☆ If you have these 3 habits, you're more resilient than most people, experts say
  + stars: | 2024-05-03 | by ( Ashton Jackson | ) www.cnbc.com   time to read: +3 min
The more mentally resilient you are, the more quickly you can recover from challenges or persist in the face of them, according to Wharton psychologist Adam Grant. Here are three habits that can help you become highly resilient, experts say:Tend and befriendIf your typical response to stress is to get away from it or shut down, you're not alone. But resilience is all about finding ways through life's stressors and learning from them, and creating social connections can help. "We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat," executive coach and author Jason Shen wrote for CNBC Make It in March. "But social scientists have uncovered a different and equally important stress response called 'tend-and-befriend,'" which involves seeking contact with others when you're facing a tough situation.
Persons: Adam Grant, Wharton, Jason Shen, Shen, Justin McDaniel —, McDaniel Organizations: Massachusetts Conference, Boston Convention Center, American Psychological Association, CNBC, Facebook, University, Pennsylvania Locations: Boston , Massachusetts
☆ The No. 1 habit all highly resilient people have, according to a career expert
  + stars: | 2024-03-05 | by ( Jason Shen | In Jasonshen | ) www.cnbc.com   time to read: +5 min
1 habit I see in my most resilient clients is the ability to shift their stress response from "fight-or-flight" to "tend-and-befriend." But social scientists have uncovered a different and equally important stress response called " tend-and-befriend ," which focuses on caring for others and reaching out to strengthen social connections. This response was extremely helpful when threats were physical, but it is far less so when threats are cognitive or social. We all know about fight-or-flight — the stress response that can occur when we encounter a perceived threat, like a 15-minute calendar invite from your boss titled "Performance." Hug, cuddle, or self-sootheEngaging in positive touch through hugs and cuddles with loved ones or even furry friends can dramatically reduce the distress of a negative situation.
Persons: it's, I've, Jason Shen, Y Organizations: Social, Stanford University, CNBC Locations: arm's
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