Survivors can feel "as if the event is occurring again and again and again" both mentally and physically, says Karina Hester, a licensed therapist specializing in trauma.
Survivors 'may find themselves reacting with anger'After a traumatic event, survivors can experience an array of reactions.
"They may be stuck in states of anger," says Janina Fisher, a psychotherapist and expert on trauma.
'Even a brisk simple walk can help'To help the healing process, several habits are worth picking up.
"Practice some physical activity," in consultation with your doctor, says Hester, adding that "even a brisk simple walk can help."
Persons:
Karina Hester, Hester, Janina Fisher
Locations:
Israel