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☆ I shared my $100K salary details to help my female colleagues get paid more. As a man, I knew it was my moral duty.
▼ + stars: | 2024-02-15 | by ( Chris Weller | ) www.businessinsider.com time to read: +6 min

Discussions of pay came up rather frequently and I felt it was my responsibility to be an ally to my female colleagues when it came to salaries. But I want to share my experiences to encourage other men in the workforce to share what they make with their female colleagues. On separate occasions during that role, three of my female colleagues began pursuing senior analyst roles, which was my prior role. Men, help your female colleagues earn what they’re worthI don’t see any downsides to pay transparency. AdvertisementWhile it might be nice to imagine employers making pay equity or transparency a priority, in my experience, employers will find reasons for explaining away the pay gaps.

Persons: Jamie Jones, I’ve, I’d Organizations: Service, Business, University of Birmingham

"The guys tried to implement the plan and we created opportunities, but we did not take them. England are an experienced side and over time they wore us down," Japan coach Jamie Joseph said. While England looked lost at times in the first half Japan were unable to capitalise, with their kicking game wayward and a litany of unforced errors including dropped balls and skewed lineout throws. As much as they were sloppy Japan could also rue some bad luck on Sunday, after conceding a slapstick try in which the ball bounced off England prop Joe Marler's head. "That is a first for me, we did not get any luck today, did we," Joseph said.

Persons: Jamie Joseph, I'm, Joseph, Joe Marler's, Nick Said, Lawrence White, Toby Davis Organizations: England, Samoa, Pacific Islanders, Thomson Locations: France, Japan, Nice, England, Argentina

☆ A Simple 14-Minute Workout That Could Lower Your Blood Pressure
▼ + stars: | 2023-07-26 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com time to read: +2 min

“Everybody feels this incredible threat to their time — everybody feels like they don’t have enough time,” said Dr. Tamanna Singh, co-director of the Sports Cardiology Center at Cleveland Clinic, who was not involved with the study. Even though isometric exercises may appear relatively easy, they are often quite intense, Dr. Edwards said — as you hold yourself in place, sweating and straining. He recommends a 14-minute routine you can add to your regular workout perhaps three times a week: a two-minute wall squat, followed by two minutes of rest, repeated four times in total. The last bout should be around an eight, he said. You should feel reasonably exhausted by the end.

Persons: ”, Tamanna Singh, “, Jamie J, Edwards, —, Jim Wiles Organizations: Sports Cardiology Center, Cleveland Clinic, Canterbury Christ Church University Locations: Canterbury

☆ How to prequalify for a personal loan
▼ + stars: | 2023-06-21 | by ( Jamie Johnson | Richard Richtmyer | Jamie Johnson Is A Kansas City-Based Personal Finance Writer Whose Work Has Been Featured On Several Of The Top Finance | ) www.businessinsider.com time to read: +10 min

Our experts answer readers' personal loan questions and write unbiased product reviews (here's how we assess personal loans). What does it mean to prequalify for a personal loan? 4 steps to prequalify for a personal loanHere are the steps you'll take to get prequalified for a personal loan. See Insider's picks for the best personal loans for bad credit >>Prequalifying for a personal loan FAQSWhat is the difference between prequalification and preapproval for a personal loan? How long does it take to prequalify for a personal loan?

Persons: Prequalification, —, Andrew Latham, you'll, Latham, It's, They'll, Fiona, you've, You'll, Nathan Hoskin, it'll, it's Organizations: Service, Hoskin, Chevron

☆ 12 ways to save on groceries during inflation
▼ + stars: | 2023-01-23 | by ( Jamie Johnson | Jamie Johnson Is A Kansas City-Based Personal Finance Writer Whose Work Has Been Featured On Several Of The Top Finance | Business Sites In The Country | ) www.businessinsider.com time to read: +11 min

12 ways to save money on groceriesGroceries are an unavoidable purchase, but by shopping strategically, you can avoid paying full price at the store. You can also use loyalty programs to save money at your favorite stores. Retailers like Walmart, Target, and Kroger all offer membership programs where you can earn free delivery for groceries, save money on gas, and learn about in-store promotions. Buying in bulkYou can save on groceries during inflation by buying household products in bulk at warehouse stores like Costco and Sam's Club. Get organized and plan aheadOne of the best ways to avoid overspending is to go to the grocery store with a plan.

☆ Missouri Republicans pass a rule requiring women to cover their arms in the state House chamber
▼ + stars: | 2023-01-13 | by ( Brent D. Griffiths | ) www.businessinsider.com time to read: +3 min

Missouri Democrats tore into their Republican colleagues over changes to the state House dress code. Republicans passed a rule requiring female lawmakers to cover their arms in the chamber. Proudie was speaking out against Republican state Rep. Ann Kelley's push to amend the House's formal rules by requiring women to wear a blazer while in the chamber. "It is absolutely ridiculous that we have to talk about it on the House floor in the House chamber. Like most statehouse chambers, the Missouri House must pass new rules once it convenes the General Assembly every two years.

☆ Why do I owe taxes this year? 6 reasons you may not get a refund
▼ + stars: | 2022-12-19 | by ( Jamie Johnson | Lisa Niser | Jamie Johnson Is A Kansas City-Based Personal Finance Writer Whose Work Has Been Featured On Several Of The Top Finance | ) www.businessinsider.com time to read: +10 min

Common reasons include underpaying quarterly taxes if you're self-employed or not updating your withholding as a W-2 employee. Let's look at six common reasons some people could owe money to the IRS. Editor's Rating 4.6/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star Editor's Rating 3.7/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star Editor's Rating 4.5/5 A five pointed star A five pointed star A five pointed star A five pointed star A five pointed star Learn more On Tax Slayer's website Learn more On Liberty Tax's website Learn more On H&R Block's website1. If you underpay your quarterly taxes — or fail to pay them — you could owe money at the end of the year. If you haven't paid any income taxes on the benefits you received, you may owe money when you file.

☆ Când va avea loc festivalul Untold din România şi care sunt condiţiile de acces (VIDEO)
▼ + stars: | 2021-06-08 | by ( Publika.Md - Aici Sunt Știrile | ) www.publika.md time to read: +3 min

Untold, unul dintre cele mai mari festivaluri din Europa, va fi organizat între 9 și 12 septembrie 2021, fiind așteptați sute de mii de oameni, au anunțat luni organizatorii. De asemenea, Uniunea Europeană va aproba de la 1 iulie Certificatul Verde - COVID-19 care asigură aceleași trei condiții: vaccin, certificat anticorpi sau test negativ (antigen sau PCR). Experiența, rigurozitatea și seriozitatea organizatorilor UNTOLD, alături de măsurile de maximă siguranță propuse, vor permite condiții de siguranță la evenimentul de la Cluj-Napoca, spun organizatorii. (...) Între timp, va exista și certificatul verde COVID, care include toate cele trei variante: vaccin, anticorpi după trecerea prin boală sau test negativ", a mai spus reprezentantul Untold. Organizatorii Untold mai anunță că pregătesc și în acest an nume mari internaționale și cea mai intensă experiență de până acum.

Persons: David Guetta, Martin Garrix, Avicii, Dimitri Vegas, Mike, Armin van Buuren, Steve Aoki, Timmy, Nina Kraviz, Boris Brejcha, Paul Kalkbrenner, Jamie Jones, Pan, Pan - Pot, Sven Vath, Chris Liebing, Robbie Williams, Jason Derulo, Tempah, Ellie Goulding, John Newman, James Arthur Organizations: Uniunea Europeană, Edy Chereji, Untold, Pan -, Black Locations: Europa, Cluj - Napoca, România, străinătate, PCR, ţara, Tiesto, Afrojack, Diplo, Don Diablo, Marshmello, Prodigy

☆ Untold revine în 2021 fără limită de capacitate. Vezi în ce perioadă va avea loc festivalul
▼ + stars: | 2021-06-08 | by ( Onixmedia Srl | ) diez.md time to read: +1 min

Festivalul Untold va avea loc în perioada 9-12 septembrie, la Cluj-Napoca, şi este primul mare festival din Europa anunţat pentru acest an, potrivit organizatorilor. Sute de mii de oameni, din întreaga lume, se vor bucura din nou patru zile şi patru nopţi pe tărâmul magic Untold, din Cluj-Napoca. Întâlnirea din acest an dintre fani, artişti, organizatori şi partenerii festivalului va fi una greu de egalat şi plină de încărcătură emoţională, după aproape doi ani de pauză. Untold, unul dintre cele mai mari festivaluri din întreaga lume, îşi deschide porţile, între 9 şi 12 septembrie 2021. Astfel, Untold este unul dintre puţinele festivaluri de amploare internaţională, care se va desfăşura în acest an, în întreaga lume!”, se arată într-un comunicat transmis de organizatori, menționează Digi.

Persons: îşi, David Guetta, Martin Garrix, Avicii, Dimitri Vegas, Mike, Armin van Buuren, Steve Aoki, Timmy, Nina Kraviz, Boris Brejcha, Paul Kalkbrenner, Jamie Jones, Pan, Pan - Pot, Sven Vath, Chris Liebing, Robbie Williams, Jason Derulo, Tempah, Ellie Goulding, John Newman, James Arthur Organizations: Untold, Pan -, Black, MO Locations: Cluj - Napoca, Europa, Untold, Tiesto, Afrojack, Diplo, Don Diablo, Marshmello, Prodigy

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