On Wednesday, I tried Kriya meditation for the first time. Given how sore I felt from working out the past two days, I decided Wednesday would be the perfect day to try Spiegel's other morning activity: Kriya meditation. Spiegel told Vogue Australia in 2022 that his wife got him "hooked on Kriya meditation." On YouTube, I found a video entitled "Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes" by the channel Sadhguru. "Daily practice of Isha Kriya will bring health, dynamism, prosperity, and wellbeing.

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Persons: Spiegel, Mykenna, Isha Kriya, Isha, that's Organizations: Vogue Australia, YouTube