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☆ Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
▼ + stars: | 2024-10-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Dietary supplements aren't FDA-approved like drugs. Dietary supplements aren't FDA-regulated like drugs, and the onus lies on manufacturers to ensure their products are safe and accurately labeled. As such, dietary supplements aren't uniform, Stefan Pasiakos, the director of the Office of Dietary Supplements at the National Institutes of Health, said. But there are certainly aspects of certain dietary supplements that may be considered unsafe." AdvertisementThe ODS has lots of information on its website, including dietary supplement fact sheets, which are up-to-date, evidence-based reviews of the available information, he said.

Persons: Stefan Pasiakos, —, Pasiakos, There's Organizations: FDA, Service, National Institutes of Health, JAMA, Pharmacotherapy, Getty, National Center, Integrative, NIH

☆ 'Boy Meets World' actor Trina McGee is pregnant at 54. More women are having children at the age when menopause can happen.
▼ + stars: | 2024-06-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewActor Trina McGee has announced she is pregnant at the age of 54, as part of a growing trend of women having children at a time more often associated with menopause. McGee, who played Angela Moore on the popular 1990s sitcom "Boy Meets World," announced on Monday that she is expecting her fourth child. She wrote on Instagram: "At the tender age of 54, I have found myself pregnant. She said she fell pregnant despite having had her "tubes tied" and being a year into menopause. "Having a child at my age is not a big deal for the rest of the world outside America," she said.

Persons: —, Trina McGee, McGee, Angela Moore, Marcello Thedford, Courtland Davis, they're, Dr, Alan Decherney, Sophie King, King, Naomi Campbell, Cameron Diaz Organizations: Service, Business, National Center for Health Statistics, University College London, National Center, Integrative, People, National Institutes of Health Locations: Belize, America, Health

☆ If you want to fight depression, head to a sauna
▼ + stars: | 2024-05-19 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +1 min

Regular sauna sessions may help alleviate depression, a new study shows. 11 out of 12 no longer met depression criteria after the study. AdvertisementThe next time you need to boost your mood: Head to the sauna . According to a new study conducted by Ashley Mason, a clinical psychologist at the UC San Francisco Osher Center for Integrative Health, regular sauna sessions might benefit individuals with depression. By the end of the trial, 11 out of the 12 participants no longer met the criteria for major depressive disorder.

Persons: —, Ashley Mason, Mason Organizations: Service, UC San Francisco Osher Center, Integrative Health, Business

☆ The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
▼ + stars: | 2024-04-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Read previewA former competitive bodybuilder turned personal trainer specializing in women's fitness shared the six supplements she takes every day with Business Insider. Surveys suggest that more than half of US adults take supplements, according to the American Medical Association, and the market is set to make about $308 billion worldwide by 2028, according to Statista. Here are the six supplements Madigan takes. Alongside strength training and adequate nutrition and recovery, creatine supplementation can aid muscle growth. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.

Persons: —, Hayley Madigan, she's, Madigan, Ashwagandha Madigan Organizations: Service, Business, American Medical Association, National Center, Integrative

☆ A longevity doctor shares 5 simple things she does to try to live longer
▼ + stars: | 2024-03-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.

Persons: —, Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai

☆ An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day
▼ + stars: | 2024-02-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the six supplements he takes daily with Business Insider. Here’s what you need to know about the six supplements Maroon takes. And taking turmeric supplements can increase the risk of developing kidney stones, so it’s best to get turmeric from food, Brown said. What I'm saying is there are compounds in wine that have health benefits,” he said. Most people get more than the recommended amounts of magnesium from their diets and from supplements, according to the US Office of Dietary Supplements.

Persons: Joseph Maroon, —, Maroon, Mary, Eve Brown, Brown, Fisetin, I'm, ”, ” Maroon, Trimethylglycine, It’s, it’s Organizations: Service, Business, University of Pittsburgh Medical Center, Aviv Clinics, Aging, Johns Hopkins Medicine, National Center, Integrative, US Food and Drug Administration Locations: Aviv

☆ Can Supplements Help You Focus?
▼ + stars: | 2023-06-22 | by ( Dani Blum | ) www.nytimes.com time to read: +1 min

The same could be said for L-theanine, an amino acid found in green tea that is added to some supplements because of its association with better concentration and lower stress. No large, rigorous trials have shown that L-theanine improves cognition, said Dr. Pieter Cohen, an associate professor of medicine at Harvard Medical School. Some studies have found links between better cognitive performance and high consumption of dietary choline, an essential nutrient that occurs naturally in fish, eggs, poultry and dairy and is added to some cognitive enhancing supplements. But no thorough studies have proven that supplemental choline itself directly leads to cognitive benefits. In a study published in 2021, for example, Dr. Cohen and his colleagues tested 10 over-the-counter dietary supplements that were said to contain certain forms of the pharmaceutical drug piracetam.

Persons: Pieter Cohen, “, ”, Craig Hopp, Cohen, . Cohen Organizations: Harvard Medical School, National Center, Integrative Locations: United States

☆ Sleep gummies: Possibly harmful doses of melatonin, CBD found
▼ + stars: | 2023-04-25 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Testing of over two dozen melatonin “gummies” sold as sleep aids found some had potentially dangerous amounts of the hormone that helps regulate sleep, according to a new study. “Four of the tested products contained levels of CBD that were between 4% and 18% higher than on the label,” Cohen said. “We choose gummies over other products because we thought parents would chose edibles to give to their children,” Cohen said. Gummies sold as sleep aids had much higher levels of melatonin than stated on the label, as well as CBD, according to the study. “However, that doesn’t mean melatonin products are going to work or they’re a good idea to take.

☆ Improve memory as you age by eating more flavonols, study says
▼ + stars: | 2022-11-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than those who ate the fewest flavonols. One of the most common flavonols, quercetin, has shown promise in reducing the onset of colorectal cancer and other cancers, according to studies. (For comparison, the average flavonol intake in US adults is about 16 to 20 milligrams per day, according to the study.) The study looked at the impact of the four major flavonols — kaempferol, quercetin, myricetin and isorhamnetin — on the rate of cognitive decline over the seven years.

☆ Gen Z is increasingly using TikTok videos instead of Google search, but 1 in 5 of them contain misinformation, a new study says
▼ + stars: | 2022-09-19 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +2 min

A new study by a site that tracks online misinformation found that 1 in 5 videos on TikTok contain misinformation. The study found that TikTok often yields more partisan search results than Google. Gen Z users are increasingly turning to TikTok instead of Google as their primary search engine. Gen Z users have begun replacing Google with TikTok as their primary search engine, The New York Times recently reported. A new study by NewsGuard, a site that monitors misinformation across the internet, found that one in five search results on TikTok contains misinformation.

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