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Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She made running a habit by not pushing herself too hard and making it as enjoyable as possible. While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. I know that when trying to establish a new healthy habit, going slow and steady makes it more likely to stick. I'm running for my long-term health and fitness, for the mental challenge, and so I can walk up multiple flights of stairs without getting out of breath.
Persons: Rachel Hosie, , I've, I'm, Rachel Hose, Couch, ambitiously, I'd, Strava Organizations: Service
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . My flu clinical trial stay came with free room serviceThe study took place in a 3-star hotel in downtown Baltimore. (Just to be clear: I would never eat in my bed at home — gross — but when living in a hotel room with an extra bed, why not?) I'm lucky that I'm not prone to cabin fever, so the prospect of being stuck, quarantine-like, inside a hotel room didn't faze me. We waited for several days for the researchers to find a proper "donor" who could spread the flu.
Persons: , Christopher Silva, It's, I'd, Silva, we'd, Shirley Jackson, it's, Hilary Brueck Organizations: Service, University of Maryland, Uno, University of Maryland School of Public, University of Maryland School of Public Health, Health Locations: Pennsylvania, Baltimore, hbrueck@businessinsider.com
Parts of northern China have seen a surge in children with respiratory illnesses. The WHO requested more information from Chinese health officials, who said common bugs are the cause. AdvertisementCases of respiratory illness among children in northern China have surged in recent weeks, but it's unlikely this is the start of a new pandemic, according to the World Health Organization. The WHO has been monitoring an increase in respiratory illness among children in northern China since mid-October. Advertisement2) The illnesses are not caused by a new virusChinese health officials said that the outbreak of respiratory illness is caused by known pathogens.
Persons: , Maria Van Kerkhove, COVID, Van Kerkhove, François Balloux, Hilary Brueck, pneumoniae Organizations: WHO, Service, World Health Organization, UCL Genetics Institute Locations: China
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