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Top related persons:
it's - 1 Shelby Harris - 1 Harris - 1 Louis - 1 Abhinav Singh - 1 Singh - 1
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Sleepopolis St
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Search resuls for: "Indiana Sleep"


2 mentions found


☆ 25% of adults say they're experiencing 'electsomnia': 3 simple ways to get better sleep now and after the election day
  + stars: | 2024-11-02 | by ( Renée Onque | ) www.cnbc.com   time to read: +3 min
Here are their best tips for a good night's rest. Thankfully, there are simple steps you can take to get better sleep now — and well after election day. It's something some sleep experts are calling "electsomnia." "I'm a sleep doctor, and I don't sleep perfectly every single night." The more nights of good sleep that you're able to get, the better, but don't become overly concerned with getting the best sleep every night, she said.
Persons: it's, Shelby Harris, Harris, Louis, Abhinav Singh, Singh Organizations: CNBC, American Psychological Association, Washington University, Indiana Sleep Locations: Sleepopolis, St
☆ That groggy feeling when you wake up might be sleep inertia: 3 ways to prevent it
  + stars: | 2023-03-17 | by ( Renée Onque | ) www.cnbc.com   time to read: +4 min
In honor of World Sleep Day, we asked Singh how to start each day feeling well-rested, and fortunately there are things you can do day-to-day to keep sleep inertia at bay. And no one's exempt from sleep inertia, says Singh, who is also a sleep expert for SleepFoundation.org and co-author of " Sleep to Heal: 7 Simple Steps to Better Sleep ." Scientifically, "sleep inertia refers to the temporary degradation of alertness and performance," says Dr. Abhinav Singh , sleep physician and medical director of the Indiana Sleep Center. "If you have poor quality of sleep [and] poor quantity of sleep, that can leave you feeling more sleep inertia," he says. 'Avoid social jet lag'Preventing sleep inertia doesn't just boil down to the amount of hours that you sleep each night.
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