Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity.
“I’m a big dynamic stretch guy because that’s how we move,” said Mejia, who serves patients at Fox Rehabilitation in Rockville Centre, New York.
When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.
Static stretches are best after a workout to get the body back to a state of rest, Houlin said.
You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said.
Persons:
”, Whitney Houlin, Houlin, Mario Mejia, “, Mejia, you’re, Cooldowns, it’s, glutes, Jocelyn Solis, Moreira
Organizations:
CNN, Fox Rehabilitation, CNN’s
Locations:
West Hartford , Connecticut, Rockville Centre , New York, cooldown, New York