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☆ Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
  + stars: | 2024-03-12 | by ( ) www.businessinsider.com   time to read: +5 min
"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.
Persons: —, Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White
☆ How to Exercise When You Just Do Not Want To
  + stars: | 2024-01-24 | by ( Danielle Friedman | ) www.nytimes.com   time to read: +10 min
You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. I asked experts in exercise science and psychology to share their best advice for conquering common reasons people struggle to build an exercise habit. If you face a jam-packed daily schedule, try starting small, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. When even the word “exercise” makes you feel tired, experts recommend meeting your body where it is — in a few different ways. Exercise carries some risks, but remind yourself that the benefits of physical activity outweigh them, Dr. Phillips said.
Persons: Katy, ”, Kate Baird, you’re, Baird, Kelly Roberts, Roberts, Grayson Wickham, “, Wickham, —, Edward Phillips, I’ve, ’, “ You’re, that’s, Phillips, Dr, “ It’s, Ms, Kelly McGonigal, McGonigal, haven’t, Tamanna Singh Organizations: University of Pennsylvania, Hospital for Special Surgery, Harvard Medical School, Stanford University, Sports Cardiology Center, Cleveland Clinic Locations: New York, New York City, Dr
☆ Will Lionel Messi play on Atlanta United’s artificial turf?
  + stars: | 2023-09-16 | by ( Ben Morse | ) edition.cnn.com   time to read: +9 min
Sixteen years on, six MLS teams (over 20%) have artificial turf in their home grounds, including Atlanta United’s Mercedes-Benz Stadium, where Inter Miami will play on Saturday with potentially Lionel Messi featuring. “Truth is it’s been a while since I’ve played on artificial turf, but I have no problem adapting myself again,” said Messi. The science is conflicting as to whether artificial turf presents increased health concerns to those playing on it. Lower-extremity injuries, in particular knee and ankle injuries, more commonly occur on artificial turf in comparison to natural grass.”Lower leg injuries suffered on artificial turf aren’t just an issue for NFL players. More than 70,000 fans are expected in Atlanta to watch Atlanta United play Inter Miami, but for his next trick just how will Messi potentially deal with playing on artificial surface?
Persons: CNN —, ”, David Beckham, Atlanta United’s Mercedes, Lionel Messi, Beckham, it’s, I’ve, Messi, Shaun Botterill, Aaron Rodgers ’, Simone Magill –, Megan Briggs, Magill, ” Holly Silvers, Sanjay Gupta, Silvers, Granelli, Alex Slitz, Dr, Andrew Pearle, Rodgers ’, David Bakhtiari, Roger Goodell, he’ll, Gianni Infantino, They’ll, Goodell, “, Thierry Henry, ” Henry, Fred Kfoury III, Germain Organizations: CNN, Major League Soccer, MLS, Atlanta, Benz, Inter Miami, LA Galaxy, Toronto’s BMO, Bodø, Young Boys, Toronto FC, BMO Field, NFL, Orthopaedic Journal, Sports Medicine, soccer, ” Northern Ireland, CORE, CNN Chief, Atlanta United, Hospital for Special Surgery, Green Bay Packers, Twitter, ESPN, FIFA, New York Red Bulls, “, New, Gillette, Paris Saint, US Locations: Europe, Barcelona, Glimt, Norway, Switzerland, Netherlands, Los Angeles, California, New York City, North America, Foxborough, Paris, Atlanta
☆ How You Should Change Your Workout Once You Hit 40
  + stars: | 2023-08-01 | by ( Danielle Friedman | More About Danielle Friedman | ) www.nytimes.com   time to read: +1 min
Getting older doesn’t have to mean moving less. The key to longstanding fitness, experts say, is envisioning the kind of athlete you want to be 20, 30, even 40 years from now, and training smartly in the present for that future. Starting in your 30s, you lose between about 3 and 8 percent of your muscle mass per decade, and more after turning 60. Bone mineral density also starts to decline in midlife, which puts you at risk for fractures and osteoporosis. Your VO2 max, or the heart and lungs’ ability to take in oxygen and convert it into energy, decreases as well.
Persons: ”, Kate Baird, Baird Organizations: Hospital for Special Surgery Locations: Hawaii, New York, midlife
☆ Hunching Over Your Computer Like a Buzzard Is Not Helping Your Back
  + stars: | 2023-07-14 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com   time to read: +1 min
I’ve had chronic back pain, but the cause is not a mystery: I hunch over my computer for hours at a time. Backaches happen for a host of reasons and are best evaluated by your doctor, Dr. Echebiri said. But computer-related pain isn’t uncommon: A 2021 study of 2,000 people who worked on computers found that 48 percent had back and neck pain. I asked Dr. Echebiri and other experts how to prevent pain and keep your back strong. “I tell patients the cheapest option would be to get a stand for your laptop, or even a stack of books, and then a wireless keyboard,” Dr. Wei said.
Persons: “ Mac, hunching, Nnaemeka, Echebiri, it’s, Edward Wei, “, Dr, Wei Organizations: Hospital for Special Surgery, Massachusetts General Hospital Locations: New York
☆ I'm a leg-lengthening surgeon. Most of my clients are men with confidence issues — here's what the procedure's like
  + stars: | 2023-01-29 | by ( Natalie Rahhal | ) www.businessinsider.com   time to read: +14 min
Shahab Mahboubian performs 30 to 40 cosmetic limb-lengthening surgeries a year. The only field in medicine that uses all of these tools is orthopedic surgery, so it seemed like the right fit. I specialized in limb-lengthening surgery specifically because I wanted to do something that was different from everybody else. People that undergo limb-lengthening surgery are from all walks of life, and many used COVID lockdowns to recover post-surgery. I would say 80% to 85% of my cosmetic limb-lengthening patients are men, and 15% to 20% are women.
☆ I'm a leg-lengthening surgeon. I won't do cosmetic procedures because they cheapen what my work is really about — fixing deformities.
  + stars: | 2022-12-29 | by ( Natalie Rahhal | ) www.businessinsider.com   time to read: +11 min
Dr. S. Robert Rozbruch has led limb-lengthening and reconstruction surgery for more than 20 years. Rozbruch performs 350 to 400 limb-lengthening surgeries and deformity corrections a year. I also loved the TV show "M*A*S*H." The character Hawkeye Pierce, who's a surgeon, was like a mentor to me. I really like helping these kinds of patients and feeling their appreciation for something special that not every orthopedic surgeon can do. Cosmetic limb-lengthening surgeries are a one-offI do limb-lengthening reconstruction, not that bullshit cosmetic limb-lengthening that was discussed in GQ.
☆ I'm a leg-lengthening surgeon. Most of my clients are men with confidence issues — here's what the procedure's like and why I do it.
  + stars: | 2022-11-02 | by ( Natalie Rahhal | ) www.businessinsider.com   time to read: +14 min
The only field in medicine that uses all of these tools is orthopedic surgery, so it seemed like the right fit. I specialized in limb-lengthening surgery specifically because I wanted to do something that was different from everybody else. People that undergo limb-lengthening surgery are from all walks of life, and many used COVID lockdowns to recover post-surgery. I would say 80% to 85% of my cosmetic limb-lengthening patients are men and 15% to 20% are women. Even though I've done limb-lengthening surgeries hundreds of times, I still get a little nervous.
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