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Search resuls for: "Hope Zuckerbrow"


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Enter "cozy cardio" — a wellness trend focused on exercising in a comfortable way. "Cozy cardio is really just supposed to redefine what exercise and movement means to you," Zuckerbrow told Business Insider, adding that while she previously thought of exercise as a punishment, "cozy cardio" is meant to "bring back enjoyment to movement." Before she was known for her "cozy cardio," Zuckerbrow's TikTok content was primarily focused on weight loss. "You can't be a weight loss account on social media while gaining weight, you know what I'm saying? Zuckerbrow says cozy cardio has improved her relationship with exerciseZuckerbrow told BI that since she's started focusing on "cozy cardio," her attitude towards exercise has changed.
Persons: Hope Zuckerbrow, , Zuckerbrow's, Zuckerbrow, she's Organizations: Service, Business Locations: Texas
If that sounds like you and you’re looking for a way to improve your health, consider giving “cozy cardio” a try. Before these cozy cardio workouts, Zuckerbrow followed a workout plan, filled with loud music, to lose 100 pounds. The first TikTok video she posted of her new exercise routine garnered 400,000 views, and cozy cardio was born. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services. Cozy for lifeZuckerbrow’s fitness and stamina continue to increase, and trips to the gym have replaced some of her cozy cardio workouts.
Persons: Zuckerbrow, Hope Zuckerbrow, , ” Zuckerbrow, , David Sabgir, Nick Occhipinti, ” Occhipinti, martin, Occhipinti, Sabgir, ” Sabgir, Cozy, Melanie Radzicki McManus Organizations: CNN, Rutgers University, US Department of Health, Human Services, CNN’s, Physicians Locations: Paradise , Texas, Columbus , Ohio, Newark , New Jersey
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