Megan Hoffman lost 150 pounds and kept it off after being cast on "The Biggest Loser."
The best advice for weight loss includes finding a supportive community and non-scale victories.
AdvertisementA former competitor on "The Biggest Loser" said she lost 150 pounds and kept it off for years, thanks to five simple weight loss tips.
AdvertisementTrust the processAnother common mistake in weight loss is impatience, prompting people to make changes too quickly and leading to cycles of weight loss and regain, known as "yo-yo dieting."
Advertisement"Stop looking at the scale and get comfortable with creating the habits," Hoffman said.
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Megan Hoffman, —, Hoffman, she's
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California