Summer is here and you’ve decided this is the year to trade your running shoes for a pair of swim goggles. Maybe you’ve tweaked a knee and need a lower impact form of cardio, maybe you just can’t face your outdoor boot camp class when it’s 90 degrees. Whatever your reason for taking to the water, swimming is one of the best exercises you can do for your health. It’s a total body workout, taxing your arms and legs, as well as your cardiovascular system, yet it puts less stress on your joints than most other exercises. Research at his lab also suggests a regular swim program can lower blood pressure and soften stiff arteries in older adults.

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Persons: you’ve, Hirofumi Tanaka, Dr, Tanaka, ” Organizations: University of Texas, Research, “ Locations: It’s, Austin