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Kelly Amerson López - 1 “ - 1 ” - 1 López - 1 she’s - 1 Laurie Denomme - 1
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Central Park Bradenton Fla
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Search resuls for: "Hilary Achauer"


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☆ The Full-Body Pool Workout That Doesn’t Involve Swimming
  + stars: | 2023-07-12 | by ( Hilary Achauer | Zack Wittman | Photographs | ) www.nytimes.com   time to read: +1 min
One day at the gym, she stumbled upon a group of people using the pool. They were running in place and pivoting in chest-deep water, and the instructor sounded more like a drill sergeant than a water aerobics teacher. Ms. López began taking water exercise classes and found that running in deep water helped her develop more upper body strength than running on land. Now 68, she’s incorporated pool exercises into her workout routine ever since. In addition, “it’s 360 degrees of resistance in every direction,” said Laurie Denomme, a fitness instructor from Bradenton, Fla., who has been teaching aquatic exercise for 30 years.
Persons: Kelly Amerson López, “, ”, López, she’s, Laurie Denomme Locations: Central Park, Bradenton, Fla
☆ Your Next Fitness Coach Could Be a Robot
  + stars: | 2023-04-26 | by ( Hilary Achauer | ) www.nytimes.com   time to read: +2 min
Many of the apps also integrate data from fitness wearables or smart watches. In the last couple of years, fitness apps have been incorporating more complicated blends of heart rate, mileage and calories burned to create new workouts. One of the oldest and most popular of these, with more than 55 million subscribers, is Freeletics, which incorporated a form of A.I. One benefit of such a large subscriber base is that it has an extensive data pool from which to create workouts, helping the A.I. Fitness AI, Aaptiv (which is launching a new coach product in May) and FitBod all cost slightly less than $100 a year.
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