DIRS.INFO The most relevant business & tech news

☆ I'm 27 and paid $156 for a buzzy health test, fearing I was unknowingly sick. It was reassuring but I felt scammed.
▼ + stars: | 2024-11-21 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +8 min

AdvertisementThe idea that testing and tracking your health will help you live longer is buzzy right now. I feared I had problems like high cholesterol or blood sugar and paid $156 for a direct-to-consumer health test. The author eating pineapple to feel less dizzy after the blood tests. AdvertisementDirect-to-consumer tests might seem like a good idea, but in most cases, you'd be better off letting sleeping dogs lie. AdvertisementMore testing isn't necessarily betterPeople tend to think that tests can only do good, but unnecessary health testing can actually be harmful, Plüddemann said.

Persons: I'd, you'll, Max, I'm, I've, Kim Schewitz, Annette Plüddemann, Plüddemann Organizations: Global Wellness Institute, University of Oxford, Nova Locations: Arizona, Australia

☆ Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
▼ + stars: | 2024-11-19 | by ( ) www.businessinsider.com time to read: +5 min

AdvertisementJocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day. Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina. Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink. While he has a massive garage gym, Willink said the most tried-and-true exercises require minimal equipment. Movements like pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without overcomplicating your workouts.

Persons: Jocko, Willink, Burpees, You've, Rucking Organizations: Navy

☆ Blockbuster weight loss drugs are revealing what we still don’t understand about obesity
▼ + stars: | 2024-11-15 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +10 min

Or any of the blockbuster weight loss and diabetes drugs that recently caught the world’s attention? The joy of foodHolst is also very focused on this particular mechanism of the GLP-1 drugs but worries that it can go too far. For others, it is the loss of lean muscle mass that accompanies their weight loss and puts them at greater risk for falls. Because the medications work by slowing digestion, terrible constipation becomes a side effect that is too much for some to bear. There is little doubt that for most people, regular exercise and eating right is still the best strategy for weight loss and overall health.

Persons: Sanjay Gupta, Jens Juul Holst, Holst, CNN Holst, Karin Conde, ” Conde, Knape, –, ”, Dr Organizations: CNN, Novo Nordisk, American Medical Association, World Health Organization, BMI, CNN Health Locations: Copenhagen, Danish, United States, “

☆ Standing desks may harm your health, research finds
▼ + stars: | 2024-11-12 | by ( Jack Mcnamara | University Of East London | ) edition.cnn.com time to read: +5 min

The Conversation —The global market for standing desks is booming, projected to reach US$12.6 billion by 2032 (£9.7 billion). In response, standing desks emerged as a trendy solution, offering a way to reduce sitting time without drastically changing daily routines. But was there solid evidence to support the benefits of standing desks? Another study indicated that alternating between sitting and standing, combined with brief walks, was more effective for health than standing alone. Ultimately, while standing desks offer an alternative to prolonged sitting, they shouldn’t be seen as a complete solution.

Persons: don’t, didn’t, that’s, It’s, Jack McNamara Organizations: CNN Locations: Australia

☆ Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements
▼ + stars: | 2024-11-09 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Bischof and other longevity medicine practitioners say the trend toward overdoing it has been supercharged in recent years by more aggressive and flashy online marketing of longevity supplements. Overdoing supplements can hurt your healthMore isn't always more when it comes to taking supplements Strauss/Curtis/Getty ImagesIn the past, patients typically hadn't invested in healthy aging supplements on their own. Eventually, Bischof was able to convince the patient to stop taking his longevity supplements. AdvertisementDietician Naras Lapsys, chief clinical officer at Chi Longevity, a private clinic in Singapore, says many people are piling these newer pills on top of older, popular longevity supplements. For patients who are excited about longevity supplements, Bischof recommends cycling them, taking one for a few months, and then pausing instead of taking them continuously throughout the year.

Persons: —, Dr, Andrea Maier, Maier, it's, Evelyne Bischof, isn't, Strauss, Curtis, Bischof, Pharmacologist Myriam Merarchi, Merarchi, pare, Bryan Johnson, Lapsys Organizations: Service, National University of Singapore, Facebook, McKinsey, Hollywood, Chi Longevity Locations: Singapore, China, Switzerland, Israel, Shanghai, Tel Aviv, Swiss

☆ 5 minutes of exercise can help lower your blood pressure, new research suggests
▼ + stars: | 2024-11-07 | by ( ) www.businessinsider.com time to read: +5 min

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Using their own model to estimate how different activities impact blood pressure, they concluded that small changes could do a long way. Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the researchers' estimates. AdvertisementTai chi has also been found to lower blood pressure as effectively as cardio.

Persons: —, Jo Blodgett, Emmanuel Stamatakis Organizations: Service, University College London, University of Sydney, American Heart Association Locations: Australia, Denmark, Finland, Netherlands

☆ Bill Clinton has hopes and fears on what comes after 2024 – for the country, the party and himself
▼ + stars: | 2024-11-03 | by ( Edward-Isaac Dovere | ) edition.cnn.com time to read: +19 min

Clinton speaks at a campaign rally in Durham, North Carolina, on October 17, 2024. His wife was the one whose loss put Trump in the White House, in a way that burns him still. Then again, Clinton said, he was “gobsmacked” that companies that said they’d pay to help with the transition never did. Clinton speaks during morning service at a church in Albany, Georgia, on October 13, 2024. Tim Walz appears with Clinton at the campaign rally in Durham, North Carolina, on October 17, 2024.

Persons: Bill Clinton, Kamala Harris, Joe Biden, Clinton, Harris, he’d, Donald Trump, John Deere, Biden, – Clinton, ” Clinton, Steve Helber, he’s, Trump, Tim Walz, JD Vance, Barack Obama – Clinton, “, Dwight Eisenhower, Eisenhower, ‘, Walz, Obama, CNN Clinton, megadonors, Norman Rockwell, Chokwe Pitchford, Clinton’s, Julia Beverly, –, America hadn’t, hadn’t, ”, “ We’re, he’s heartened, Logan Cyrus, you’re, “ It’s, George W, Bush, I’ve, nativism, Colin Allred, Republican Sen, Ted Cruz, ” Bush, Allred, ” Clnton, Ehud Barak, Yasser Arafat, Camp, Ralph Alswang, couldn’t, Yasser Arafat didn’t, audibly, I’m, isn’t, it’ll, Long, He’s, Jimmy Carter, it’s Harris, ’ ”, Hillary, We’re, you’ve, ’ Organizations: West Coast CNN, Democratic, Republican, CNN, America, Trump, Clinton . Technology, World Trade Organization, Getty, Trade, Republicans, Democrat, Senate, White House, Israeli, Camp David, Minnesota Gov, Convention Locations: Michigan, Arkansas, Europe, America, Durham , North Carolina, Muskegon Heights , Michigan, tailspins, South Haven , Michigan, Berrien County, Benton Harbor, Arizona, Georgia, Missouri, Kentucky, Louisiana, Virginia, China, Fort Valley , Georgia, Mexico, Albany , Georgia, AFP, Texas, Cruz, Maryland, Chicago, Battle Creek

☆ I'm vegan, but my family isn't. Here are my go-to breakfast dishes everyone can enjoy.
▼ + stars: | 2024-10-26 | by ( Stephanie Dreyer | ) www.businessinsider.com time to read: +1 min

Meal prep is a lifesaver for getting breakfast on the table, especially for my mixed-diet family. Breakfast burritos and overnight oats are easy to make ahead of time for busy mornings. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIt's difficult to prove that breakfast is the most important meal of the day.

Persons: — Organizations: Service

☆ The Oura Ring 4 is sleek and easy to wear but scratches easily. Here's what it's like
▼ + stars: | 2024-10-15 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +8 min

The Oura Ring 4. On the whole, the Oura Ring 4 is comfortable to wear and its app is easy to navigate. Ashley CapootI had never worn an Oura Ring before, so the entire experience was new to me. Silver jewelry has always been my preferred style, so I picked the silver Oura Ring 4 to match my accessories. The My Health tab gives users access to longer-term insights such as heart health, sleep health and resilience, a metric that measures your ability to recover from stress over time.

Persons: Ashley Capoot, Oura, I've, it's Organizations: Apple

☆ The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
▼ + stars: | 2024-10-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Life expectancy in the US shot up at a rate of about three years per decade in the last century: from roughly age 47 in 1900 to age 77 in 2000. As more people in wealthy countries make it to old age, human life expectancy gains are nearing a plateau. The study tracks trends in their death rates and life expectancy from 1990 to 2019, before the COVID-19 pandemic started. Spending just 3% of your day exercising can mean you stay healthier for longer, an expert in healthy aging said.

Persons: —, Jay Olshansky, We've, Mick Jagger, Joe Biden, Kevin Winter, Thomas Barwick, Olskansky, Olshansky, Aubrey de Grey, De Grey, Peter Fedichev, Gero, hasn't, Fedichev Organizations: Service, Aging, University of Illinois, Business, Pfizer Locations: Chicago, Australia, France, Italy, Japan, South Korea, Spain, Sweden, Switzerland, Hong Kong

☆ Oura announces new smart ring with updated design and new sensors for $349
▼ + stars: | 2024-10-03 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +1 min

A user wearing an Oura Ring Courtesy: OuraOura unveiled its new smart ring, the Oura Ring 4, on Thursday, which is available starting at $349. The Oura Ring 4 has new sensors, a sleeker design and up to eight days of battery life. The Oura Ring 4 Courtesy: OuraThe sensors in Oura's third-generation ring are raised and feel like little bumps, but the sensors in the Oura Ring 4 are flat. The Oura Ring 4 is available in twelve sizes and six colors, including a new black finish. A new look for the appZoom In Icon Arrows pointing outwards Redesigned Oura app Courtesy: Oura

Persons: Oura Organizations: preorder

☆ Heavy metals may raise cardiovascular disease risk, study finds
▼ + stars: | 2024-09-20 | by ( Kristen Rogers | ) edition.cnn.com time to read: +9 min

Coronary calcium buildup causes atherosclerosis, a chronic and inflammatory cardiovascular disease marked by narrowed arterial walls and thus reduced blood flow. Environmental contaminants have been increasingly recognized as risk factors for cardiovascular disease, but the association of metals with coronary artery calcification has been “largely unknown,” the study authors said. They hypothesized that higher urinary levels of nonessential metals — cadmium, tungsten and uranium — and essential metals — cobalt, copper and zinc — that have previously been associated with cardiovascular disease may be linked with calcification. The participants didn’t already have clinical cardiovascular disease and were recruited from Baltimore; Chicago; Los Angeles; New York City; St. Paul, Minnesota; and Winston Salem, North Carolina. The trouble with measuring urinary metal levelsThe study has a few other limitations.

Persons: Drs, Sadeer, Khurram Nasir, Sanjay Rajagopalan, weren’t, ”, Katlyn, McGraw, Winston, cardiologists, Andrew Freeman, wasn’t, they’re, ” Freeman, “ It’s, ‘, Kindi, Nasir, Rajagopalan, ” McGraw, —, Freeman Organizations: CNN, American College of Cardiology, Houston Methodist, University Hospitals Harrington, & Vascular Institute, Columbia University’s Mailman, of Public Health, Jewish Health Locations: Cleveland, Baltimore, Chicago, Los Angeles ; New York City, St, Paul , Minnesota, Winston Salem , North Carolina, Denver, Columbia

☆ Caffeinated coffee and tea lowers risk of some heart and metabolic diseases, study shows
▼ + stars: | 2024-09-17 | by ( Kaitlin Sullivan | Kaitlin Sullivan Is A Contributor For Nbcnews.Com Who Has Worked With Nbc News Investigations. She Reports On Health | Science | ) www.nbcnews.com time to read: +5 min

This is one of them: Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and stroke. They also looked at responses from about 172,000 people who specified that they drank caffeinated coffee or tea. None of them had a history of cardiometabolic disease — defined by a diagnosis of at least two of the three conditions: Type 2 diabetes, coronary heart disease or stroke — when the study began. And among those who did eventually develop cardiometabolic disease, drinking moderate amounts of coffee every day was still associated with lower risk of developing another cardiometabolic disease. Studies have also shown a link between high caffeine intake and a greater risk of dementia and stroke.

Persons: —, Chaofu Ke, ” Ke, Luke Laffin, ”, Laffin, “, ” Laffin, Stephen Kopecky, ” Kopecky, It’s, Kopecky Organizations: Soochow University, Center, Cleveland Clinic, Mayo Clinic Locations: China, Sweden, Rochester , Minnesota

☆ Drinking 1 to 3 cups of coffee a day may protect heart health
▼ + stars: | 2024-09-17 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

“Coffee and caffeine consumption may play an important protective role in almost all phases of CM development,” Ke said. What researchers don’t knowThe methodology is strong and the results line up with existing data about caffeine and heart health, but there are still questions about the extent of the connection between caffeine and heart health, Marcus said. Because the study is observational, it can only show a connection between caffeine and heart health, he said. Other factors may actually be the cause of the improved heart health, he added. And contrary to popular wisdom, drinking caffeine in coffee is associated with experiencing a lower risk of abnormal heart rhythms, he added, pointing to his and others’ research.

Persons: Chaofu Ke, Cardiometabolic, ” Ke, Ke, Gregory Marcus, ” Marcus, Marcus, ” Organizations: CNN, Soochow University, Metabolism, University of California Locations: Suzhou, China, San Francisco

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ Billions aren’t eating enough of 7 critical nutrients, study finds
▼ + stars: | 2024-09-11 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

But more than half the global population isn’t eating enough of these and five other nutrients also crucial for human health, according to a new study. More than 5 billion people don’t consume enough iodine, vitamin E or calcium, found the study published August 29 in the journal The Lancet Global Health. Billions of people don’t consume enough of at least seven micronutrients present in hundreds of foods, according to a new study. For these reasons, the research team estimated the prevalence of inadequate intakes of 15 micronutrients among 185 countries, or 99.3% of the population. “Therefore, iodine might be the only nutrient for which inadequate intake from food is largely overestimated,” the authors said, referring to their findings.

Persons: ”, Christopher Free, haven’t, didn’t, Ty Beal, Lauren Sastre, Sastre, wasn’t, “, ” Sastre Organizations: CNN, Marine Science Institute, Bren School of Environmental Science, Management, University of California, Database, Global Alliance, Improved Nutrition, Clinic, East Carolina University, UNICEF Locations: Santa Barbara, India, Asia, Saharan Africa, Swiss, North Carolina

☆ Weekend sleep-ins may benefit heart health, research finds
▼ + stars: | 2024-08-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. Sleeping in on weekends may lower your risk of developing heart disease later in life, new research suggests. Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health. “Sleep is restorative and a key component of heart health preservation.”There are still other unanswered questions, Gulati said: Is there a threshold of too much sleep on the weekend? “To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night and maintain a consistent sleep pattern,” Goldberg said.

Persons: ”, Yanjun, Elena Noviello, Nieca Goldberg, University’s, Goldberg wasn’t, catchup, Dr, Nour Makarem, wasn’t, Martha Gulati, Barbra Streisand, Makarem, ” Makarem, sleep’s, “, ” Goldberg, Gulati, ” Gulati, it’s Organizations: CNN, European Society of, State Key Laboratory, Infectious, National Center for Cardiovascular, Fuwai Hospital, Getty, University’s Grossman School of Medicine, Columbia University’s Mailman, of Public Health, Sinai Medical Center Locations: Beijing, United Kingdom, York City, New, Cedars, Los Angeles

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
▼ + stars: | 2024-08-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Longo went with what was easiest, consuming all the same things his American relatives and friends were eating. He was startled to discover he'd developed both high cholesterol and high blood pressure at a "very young" age, he said. Longo believes fasting can also propel an important cellular cleanup process in the body, called autophagy. And he says you don't have to spend a bundle of cash at trendy organic markets to make this diet work.

Persons: —, Valter Longo, Jimi Hendrix, Longo, Alan Weissman, they're, weren't, he'd, Fortuitously, Longo's, Feng Wei, Roy Walford, Monica Bertolazzi, it's Organizations: Service, Business, gerontology, University of Southern, UCLA, University of Southern California Longevity Institute Locations: America, Genoa, Texas, University of Southern California, Los Angeles, Italy, Longo's, United States

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ Don’t waste time on trendy wellness hacks. Try things that work
▼ + stars: | 2024-08-01 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

But good habits and a well-established routine can help you make the choices you are trying to stick to, she told CNN earlier. Habits are behaviors people engage in without conscious thought and are reinforced through repetition, social psychologist Wendy Wood told CNN in a previous article. Try to sleep better: Babies and young children often have a specific routine every night to help them sleep better — maybe it’s a bath, a few books, a song and a snuggle. Grown-ups need that, too, clinical psychologist and sleep expert Michael Grandner told CNN earlier. If you want more impactful wellness habits you can build into your routine, look for more CNN articles every week this National Wellness Month covering sleep, exercise, food and mindfulness.

Persons: Let’s, it’s, Katy, James G, Dinan, Wendy Wood, Michael Grandner, I’ll, “, they’ll, ”, Nitat, Steph Grasso, dietitian, Grasso, Rosamund Dean, Adam Smiley Poswolsky, ” Poswolsky Organizations: CNN, Wellness, Wharton School, University of Pennsylvania, US Centers for Disease Control, World Heart Federation, Research

☆ Cold showers: What the science says about the benefits
▼ + stars: | 2024-07-24 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

This practice is known as cold water immersion, a type of cryotherapy or cold therapy — which can be applied for medical or therapeutic purposes in various ways. In modern times, some people wonder if cold showers, a more accessible form of this trend, could also do the trick. Taking cold showers may have benefits for your mental and cardiovascular health, experts say. But experts have ideas for why cold showers might work, based on what scientific and anecdotal evidence there is, he added. Taking a cold showerIf you want to try taking cold showers and have been cleared by your doctor, start small, experts said.

Persons: ”, Corey Simon, Simon, “, —, Rachelle Reed, Reed, Simon isn’t, ” Reed, Reed can’t Organizations: CNN, Duke University, Duke Aging Locations: Greece, Athens , Georgia, Netherlands

☆ A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
▼ + stars: | 2024-07-18 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

I reduced my 'biological age' by 10 years — here's what that meansWoods and her husband hiking in Patagonia. AdvertisementIt drives me crazy when people wear these kinds of one-off "biological age" stats like some sort of badge of honor. Regular checkups, blood tests, and scans at the doctor are one thing, but I wouldn't pay 300 pounds just to brag about a biological age result. HRT: One of the most pharmacological ways I've changed my biological age since I started this journey is hormone replacement therapy for menopause. I'm now convinced that hope and happiness will outdo any pill when it comes to improving biological aging.

Persons: Tina Woods, It's, I've, Tina, Zumba, it's, I'm, Nir Barzilai, Woods, I'd, Yuk, — Organizations: Service, Business, Health, Apple, HRT Locations: London, Patagonia, Poland, New York, London's

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

☆ A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
▼ + stars: | 2024-07-15 | by ( ) www.businessinsider.com time to read: +5 min

Your VO2 max can help assess heart health, while muscle mass and balance are key to staying active. VO2 max is a measure of how much oxygen your body can use during exercise. Research suggests that the higher your VO2 max, the better your endurance and odds of living longer. "VO2 max is one of our best indicators of life expectancy." Sports-medicine experts suggest mixing steady cardio work at a conversational pace and interval workouts with short bursts of high-intensity exercise to improve VO2 max.

Persons: —, Caitlin Donato, " Donato, It's, Donato, glutes Organizations: Healthcare, Service Locations: Miami

Search resuls for: "Heart Health"

25 mentions found