More and more people are turning to pre-workout supplements (generally known as "pre-workout") to push past those feelings.
The size of the global pre-workout supplements market is expected to grow from $3.15 billion in 2021 to $26.8 billion by 2030, according to market research company Skyquest.
Pre-workout supplements contain caffeinePre-workout commonly comes in the form of powders that are dissolved in water, as well as pills and liquids.
Caffeine content varies from pre-workout to pre-workout, but an average serving might contain 300 milligrams of caffeine, while a cappuccino might contain around 66 milligrams.
"I wouldn't take super high caffeine pre-workout supplements," he said.
Persons:
—, Luke Worthington, Hayley Madigan, Cliff Wilson, Worthington, Wilson, Madigan
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Service, Business
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London, Chicago