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He shared his tips for getting fit at any age with Business Insider. Now that he's retired, he has time to exercise for an hour a day, he told Business Insider. Eckenrode does 30 minutes on a stationary bike, as well as 30 minutes of calisthenic exercises that work his whole body, from his head to his toes. National Senior Games Association"I go out of my way to get on that stationary bike for sure. Multitask while exercising"I try to meditate on the stationary bike to start things off, and then try to plan my day when I'm biking.
Persons: Jack Eckenrode, didn't, , he's, it's, Eckenrode, Harvard paleoanthropologist, Multitask Organizations: Business, Service, Research, Preventive Medicine, US Air Force, National Senior Games, Harvard, Mental Health Locations: Pittsburgh
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Flowers told Business Insider that life has been tough: she was in difficult relationships and has struggled with eating disorders. "That's when I realized I had to turn things around and change, because I was destroying my body," she said. At the age of 58, she started exercising at home, following bodyweight programs on fitness DVDs. AdvertisementFlowers shared four things she's learned about getting fit at any age.
Persons: , Marlene Flowers, Flowers, Marlene Flowers Flowers, Rachel Hosie, Jamie Wright, Kristin Haraldsdottir, Daniel Lieberman Organizations: Service, Business, Harvard
What weight tells us about our health
  + stars: | 2024-01-17 | by ( Dr. Sanjay Gupta | ) edition.cnn.com   time to read: +12 min
(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society discusses body weight. Beyond health care dollarsDespite changing attitudes about larger bodies, excess weight does carry a price. From a health care standpoint, it costs the country a lot of money. According to a study published in the journal The Lancet in 2020, 27% of total health care expenditures in 2016 — about $730.4 billion — could be attributed to “modifiable risk factors” for preventable health conditions like cardiovascular disease. That was eight years ago, when our total health care expenditure was $2.7 trillion, according to the study.
Persons: you’ve, We’re, Dr, Fatima Cody Stanford, , They’re, Adolphe Quetelet, Ancel Keys, , ” Stanford, Morgan, That’s, we’ll, Daniel Lieberman, who’ll, Oprah Organizations: CNN, American Medical Association, Massachusetts General Hospital, Harvard Medical School, National, bloodwork, Harvard Locations: Belgian
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