Here are some of their top tips for getting a good night's rest. Consider these 5 signs you might need a sleep divorceA sleep divorce is not as drastic as it sounds. Try a sleep expert's bedtime routineDr. Richard Schwab, chief of the division of sleep medicine at the University of Pennsylvania Perelman School of Medicine, shared his sleep routine with Make It in 2022. To get optimal sleep, Schwab recommended setting the ambience in your room by making sure it's your preferred temperature and light exposure. "Before taking magnesium or melatonin for sleep, it's important to establish proper sleep hygiene and habits."

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Persons: Shelby Harris, Harris, Snore, Richard Schwab ,, Schwab, Rebecca Robbins, Robbins Organizations: CNBC, University of Pennsylvania Perelman School of Medicine, Harvard Medical School's Division, Sleep