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Twelve percent of parents worry that their child’s anger could lead to problems, according to a new C.S. Many parents also expressed concern about the example they set for their children, with 70% saying they sometimes model poor anger management themselves. These parents are also more likely to feel they might be demonstrating poor anger management techniques, worry about the potential problems caused by their child’s anger and note that their child has encountered negative repercussions when angry. In fact, 30% of parents report they have not received advice on how to help their child manage their anger. Although more than 60% of parents say their child has learned anger management techniques at school, less than half say the school provides resources to help parents address the issue at home.
Persons: CNN —, Mott, , Sarah Clark, , ” Clark, Neha Chaudhary, Katie Hurley, ” Hurley, you’ve, ” Chaudhary, Hurley, Clark, Chaudhary Organizations: CNN, Mott Children’s, Children’s, Mott Poll, University of Michigan, Massachusetts General Hospital, Harvard Medical School, Locations: Ann Arbor, Massachusetts
The surgeon general’s 837-page report on tobacco use found that 37.8% of gay, lesbian and bisexual U.S. adults have tried electronic cigarettes, compared with just 16.5% of their straight counterparts. He said that LGBTQ people use tobacco products at higher rates largely because of “long-standing stigma” within health care settings. Still, 36 million U.S. adults and 760,000 middle and high school students smoke tobacco products, according to the report. Since 2014, the most commonly used tobacco product among U.S. youths and young adults is e-cigarettes. “These and other noncombustible tobacco products such as nicotine pouches have the potential to undermine overall progress in preventing and reducing young people’s use of tobacco products,” the authors stated.
Persons: general’s, , Kristy Marynak, ” Marynak, Scott Hadland, he’s, ” Hadland, , KFF, Hadland, Red Kamel Organizations: Centers for Disease Control, American Lung Association, Mass, Children, Harvard Medical School, Kaiser Family Foundation, Tobacco, Red, Justice Department and Food and Drug Administration Locations: United States, San Francisco, U.S
Sanjay Gupta Reports: Is Ozempic Right For You?” at 8 p.m. Sunday, November 17, on CNN. Even as they agree that it’s important to address growing rates of diabetes and obesity, doctors in that field say Kennedy’s plans miss the mark. Not everyone with obesity will want the drugs, and for some, they may have strong side effects such as nausea. Doctors who treat people with obesity suggest that fixing the food system shouldn’t be mutually exclusive with using weight-loss medications, when appropriate. “But a lot of his thinking is like ‘A plus B plus C plus miracle, and you’ve got an answer.’”
Persons: Sanjay Gupta, Robert F, Kennedy Jr, Donald Trump’s, , ” Kennedy, Greg Gutfeld, Kennedy, European Union “, Ozempic, ideation, Michael Osterholm, ” Osterholm, , Trump, he’s, Kennedy’s, Josh Green, that’s, Kennedy —, , Jody Dushay, Dr, Angela Fitch, “ We’ve, ” Fitch, we’ve, , ” Dr, Daniel Drucker, ” Drucker, don’t, they’re, Fitch, Doctors, Elon Musk, who’s, ” Musk, It’s, he’d, you’ve, Organizations: CNN, US Department of Health, Human Services, Fox News, Novo Nordisk, Danish Medicines Agency, European Union, US Food and Drug Administration, Infectious Disease, University of Minnesota, FDA, US Centers for Disease Control, National Institutes of Health, Centers, Medicare, Services, HHS, Hawaii Gov, Environmental Protection Agency, BMI, Harvard Medical School, Beth Israel Deaconess Medical, Fox, CNN Health, NPR, Trump Locations: Denmark, America, Hawaii, Samoa
Centuries on and it turns out that long-held assumptions about some of the people of Pompeii should not have been set in stone. “Modern assumptions about gendered behaviors may not be reliable lenses through which to view data from the past,” they added. Over the centuries, Pompeii and the dead were forgotten, remaining buried for almost two millennia until a farmer found part of the city beneath a vineyard in 1748. In the 19th century, archaeologists pioneered the technique of pouring plaster into voids left by decomposed bodies, creating lifelike casts. Research at Pompeii continues to reveal new details about the ancient city and its people, with fresh discoveries made all the time.
Persons: , , David Reich, Max Planck, Vesuvius Organizations: Harvard Medical School, Italy's University of Florence, Max Planck Institute Locations: German, Leipzig, Roman, Research
CNN —Ancient DNA has revealed surprises about the identities of some people who perished in the ancient Roman town of Pompeii after a volcanic eruption, overturning misconceptions about their genetic relationships, ancestry and sex. Ash and volcanic rock called pumice then covered Pompeii and its residents, preserving scenes of the victims of the city’s destruction like an eerie time capsule. While the Greeks, Etruscans and Samnites attempted to conquer it, Pompeii became a Roman colony, the study authors noted. In 2015, the Archaeological Park of Pompeii began efforts to restore 86 of the 104 casts originally made by Fiorelli. Together, park scientists and the study authors are working on a larger project to better understand the genetic diversity present in Pompeii during the Roman Empire.
Persons: Giuseppe Fiorelli, , David Reich, restorers, David Caramelli, Massimo Osanna, Gabriel Zuchtriegel, Valeria Amoretti, ” Caramelli, Reich, Steven Tuck, Tuck, ” Tuck, Caitie Barrett, Barrett, Homer’s “, Bacchus, Alissa Mittnik, , ” Barrett, Michael Anderson, Anderson, ” Anderson Organizations: CNN, Harvard Medical School, Harvard University, University of Florence, Villa, Miami University in, Cornell University, Max Planck Institute, Evolutionary Anthropology, Harvard, San Francisco State University Locations: Pompeii, Naples, what’s, Italy’s Campania, Roman, Italy, Miami University in Ohio, archaeogenetics, Britain, North Africa, Alexandria, Egypt, Bay
Especially when such a small amount may improve your blood pressure, according to a new study. Researchers analyzed data from nearly 15,000 people who wore activity monitors and had their blood pressure tracked, according to the study published Wednesday in the journal Circulation. As little as five more minutes a day of exercise was associated with lower blood pressure, and just 10 to 20 minutes more as linked to a clinically meaningful change in blood pressure (defined as a reduction of 2mmHg of systolic blood pressure or 1mmHg of diastolic blood pressure), Blodgett said. Even five minutes more of exercise is associated with lower blood pressure, the study said. The answer for better blood pressure may be more than just a walk in the park, however.
Persons: CNN —, , Jo Blodgett, Blodgett, Susan Cheng, Busakorn, Cheng, Mark Hamer, , ” Cheng, ” Blodgett, Shaan Khurshid Organizations: CNN’s, CNN, Institute of Sport, Health, University College London, Heart Institute, Sinai Medical Center, Getty, Massachusetts General Hospital, Harvard Medical School Locations: Los Angeles, Massachusetts
When I'm sitting with a stressed-out patient in my office and I raise the importance of healthy relationships, they almost always intellectually understand. But it's critical, because healthy relationships help people thrive. As Robert Waldinger, director of the decades-long Harvard Study of Adult Development, has explained: "The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Here are three surprisingly simple and actionable strategies you can use to lift loneliness, make connections, and start to foster healthy relationships, all of which can be easily implemented even in your busy daily life. Just make sure you're being mindful of your limited time and energy, so you don't burn out in the process.
Persons: I'm, Robert Waldinger, Barbara Fredrickson, I've, it's, , what's, Larry Dossey, , Mary E, Anderson Organizations: University of Florida, Boston Healthcare, Harvard Medical School, Boston University School of Medicine Locations: elation
The stakes are high for psilocybin clinical trials — there’s a pressing need for a more effective medical solution in the fight against depression, especially treatment-resistant depression. “People begin to feel, understand and appreciate that their brain can change and they can escape from their depression,” Nutt said. “For that reason alone, this research matters.”At six weeks, the study found no significant difference in depression scores between the antidepressant and psilocybin groups. In fact, Madras said, adverse effects are such a concern that researchers in psychedelic clinical trials often actively recruit people who have successfully taken psychedelics in the past. In a study using psilocybin for alcohol substance abuse, for example, some 95% of those involved correctly guessed whether they were taking psilocybin or the placebo.
Persons: , Dr, Bertha Madras, , Charles Raison, ’ “, don’t, David Nutt, ” Nutt, it’s, I’m, Timothy Leary, hasn’t, It’s, Harvard’s, Casey Wolfington, Katie Harmon, escitalopram, Nutt, Tommaso Barba, wasn’t Organizations: CNN, Harvard Medical, McLean Hospital, University of Wisconsin School of Medicine, Public Health, Vail Health Behavioral Health Innovation Center, Imperial College London’s, Food, FDA, Imperial College London Locations: United States, Belmont , Massachusetts, ” Madras, Madison, Vail, Colorado, Harvard’s Madras, Madras
The costs of caring for ill and aging loved ones don’t show up on store shelves, but they’re front and center for voters like Sharon Zimmer. Chuck and Sharon Zimmer. If we’re looking at child care, we’re being biased if we’re not looking at elder care. Kelsey Flock, Aging and Disability Resource Center, La Crosse County, Wis.Coverage gaps like these are widespread, said David Grabowski, a professor of health care policy at Harvard Medical School. While the child care affordability crisis has gained more attention, including in the 2024 campaign, experts say elder care issues have flown comparatively under the radar.
Persons: Sharon Zimmer, Zimmer, Chuck Zimmer, , Sharon —, Kamala Harris, Sharon, Chuck, Harris, she’d, Donald Trump, Kelsey Flock, they’re, ” Flock, ” Trump, aren’t, Shekinah Fashaw, Walters, David Grabowski, Joseph Gaugler, “ It’s Organizations: U.S, AARP, Democratic, Republican, Aging, La, , Trump, Social Security, University, Pennsylvania’s Perelman, of Medicine, Medicaid, Resource, Harvard Medical School, Center, Healthy Aging, University of Minnesota’s School of Public Health Locations: Onalaska , Wisconsin, Onalaska, , La Crosse County , Wisconsin, La Crosse County, Wis
“For comparison, the duration of an eye blink is about 180 milliseconds,” Zhou added. “Our apparatus could be used for therapeutic purposes, such as olfactory training for patients with olfactory loss,” Zhou said. The researchers asked 229 adults in China to wear this device and smell different odor mixtures: two odors presented in quick succession within a single sniff. However, temporal sensitivity is not limited to hearing: our sense of smell can also perceive small temporal changes in odour presentations,” he wrote. In addition, this study sheds important light on the mysterious mechanisms that support human odor perception,” Datta wrote in an email.
Persons: Dr, Wen Zhou, Zhou, ” Zhou, , Dmitry Rinberg, , Sanjay Gupta, Sandeep Robert Datta, ” Datta Organizations: CNN, Chinese Academy of Sciences, University of Chinese Academy of Sciences, Ohio State University, of Neuroscience, NYU Langone Health, CNN Health, Neurobiology, Harvard Medical School Locations: Beijing, China, New York
“I had never seen a letter like that before and had no idea what having dense breasts even meant,” said Mullen, 38, of Andover, Massachusetts. Dense tissue makes it harder to find breast cancer on a mammogram; and that dense breast tissue is a risk factor for cancer. You've got dense breasts. “You cannot counsel an entire population of women with dense breasts with one policy that’s going to be appropriate for everybody,” Pearlman said. Although it’s true that women with dense breasts are 1.5 to 2 times more likely than other women to develop breast cancer, they’re no more likely to die from it.
Persons: Shamma Mullen, , , Mullen, Judith Garber, Mark Pearlman, ” Pearlman, Robert Smith, Smith, it’s, ” Smith, Dr, Hilary Marston, ” Marston, that’s, Nancy Keating, Keating, Garber, Ruth Etzioni, , Crissy Matos, Matos, Marston, Pearlman, ” Mullen Organizations: Food and Drug Administration, FDA, Lown Institute, University of Michigan Medical School, American College of Obstetricians, National Comprehensive Cancer Network, American Cancer Society, American College of Radiology, Comprehensive Cancer Network, U.S . Preventive Services, Force, Harvard Medical School, Fred Hutchinson Cancer Center, Internal Medicine Locations: Andover , Massachusetts, Massachusetts, Stroudsburg , Pennsylvania
Crews encountered obstacles that entrapped ships or submerged them beneath ice-covered waters, creating an enduring mystique about what went wrong. Ocean secretsThe 3D scan of HMS Endurance makes it appear as though the ship was lifted from the bottom of the ocean. Falklands Heritage Maritime Trust/National GeographicAn awe-inspiring 3D scan has brought the shipwreck of Antarctic explorer Ernest Shackleton’s HMS Endurance, found in 2022, back to life. Meanwhile, a more somber finding gleaned from DNA identified the cannibalized remains of James Fitzjames, captain of the HMS Erebus. Other worldsAstronomers using the Hubble Space Telescope watched the shape of Jupiter's Great Red Spot change over 90 days.
Persons: Crews, Ernest Shackleton’s HMS, Shackleton, James Fitzjames, Sir John Franklin, Fitzjames, Trailblazers, David Baker, Demis Hassabis, John Jumper, John Hopfield, Geoffrey Hinton, Victor Ambros, Gary Ruvkun, Matthew Dominick, John Henry Patterson, Thomas Gnoske, Joseph DePasquale, , Indiana Jones, , Ashley Strickland, Katie Hunt Organizations: CNN, Heritage Maritime Trust, University of Washington, Google, Princeton University, University of Toronto, University of Massachusetts Medical School, Harvard Medical School, NASA, International Space, Space, Chicago’s Field, Hubble, European Space Agency, CNN Space, Science Locations: Antarctica, Weddell, Canada’s Nunavut, London, North America, Europe, Kenya, Civil, Petra, Jordan
Two American scientists were jointly awarded the Nobel Prize for Medicine or Physiology on Monday for their groundbreaking work on how genes behave. Victor Ambros and Gary Ruvkun discovered microRNA, which the Nobel Assembly describes as "a fundamental principle governing how gene activity is regulated." The tiny microRNA molecules play a crucial role in determining how different cells — which have the same chromosomes, essentially their instruction manual — have different characteristics. "The answer lies in gene regulation, which allows each cell to select only the relevant instructions," the Nobel announcement said. But subsequent work, including the discovery of another microRNA in 2000, proved that there are more than a thousand genes for different microRNAs in humans.
Persons: Victor Ambros, Gary Ruvkun, Ruvkin, Silverman, Worcester , Massachusetts Ruvkun Organizations: Medicine, Nobel, Massachusetts Institute of Technology, Natural Science, University of Massachusetts Medical School, Harvard University, Harvard Medical School Locations: Hanover , New Hampshire, Worcester , Massachusetts, Berkeley , California
None of the studies noted improvements in mental health care or declines in suicide attempts or deaths after the warnings were implemented. While an increase in antidepressant use occurred before the FDA advisory, there were abrupt and sustained declines in use — ranging from 20% to 50% — after the warnings. Three studies reported increases in psychotropic drug poisonings, which suggest suicide attempts, and in suicide deaths among children. However, “the study convincingly suggests that the Black Box warning may have made at least some providers and families anxious about treating adolescents with antidepressants,” Fortuna said. Every young person differs in the level of risk, needs and circumstances, Fortuna said, and antidepressants can be lifesaving.
Persons: , Stephen Soumerai, ” Soumerai, suicidality, Lisa R, Fortuna wasn’t, Fortuna, ” Fortuna, . Kao, Ping Chua, Susan B, Chua wasn’t, ” Chua, Chua, , ” Young Organizations: Lifeline, CNN, Food and Drug Administration, Health Affairs, Harvard Pilgrim Health Care Institute, Harvard Medical School, FDA, Children, American Psychiatric Association, National Institute of Mental Health, University of California, Research Center, University of Michigan Medical Locations: Massachusetts, United States, Riverside, pediatricians
CNN —This year’s Nobel Prize in physiology or medicine has been awarded to Victor Ambros and Gary Ruvkun for their work on the discovery of microRNA, a fundamental principle governing how gene activity is regulated. Their research revealed how genes give rise to different cells within the human body, a process known as gene regulation. The Nobel Prize committee announced the prestigious honor, seen as the pinnacle of scientific achievement, in Sweden on Monday. Ruvkun conducted his research at Massachusetts General Hospital, and is a professor of genetics at Harvard Medical School. Nobel Committee Secretary General Thomas Perlmann speaks to the media in front of a picture of this year's laureates Victor Ambros and Gary Ruvkum during the announcement of the Nobel Prize in medicine winners on Monday.
Persons: Victor Ambros, Gary Ruvkun, Ambros, , , Ruvkun, General Thomas Perlmann, Gary Ruvkum, Jonathan Nackstrand, , Olle Kämpe, David Pendlebury, ” Pendlebury, Katalin Karikó, Drew Weissman Organizations: CNN, University of Massachusetts Medical School, Harvard University, Massachusetts General Hospital, Harvard Medical School, Getty, Clarivate’s Institute for Scientific Locations: Sweden, Massachusetts, AFP, Covid
5 Nobel-worthy discoveries that haven’t won the prize
  + stars: | 2024-10-05 | by ( Katie Hunt | ) edition.cnn.com   time to read: +8 min
The first human genomeThe mapping of the human genome has had a huge impact on biology and other fields. The output from a DNA sequencer is shown in this undated image from the National Human Genome Research Institute. But one reason the project may not have earned a Nobel Prize is the sheer number of people involved in the feat. The Nobel Prize in physiology or medicine will be announced on Monday, followed by the physics prize on Tuesday and the Nobel Prize in chemistry on Wednesday. The Nobel Prize for literature will be announced on Thursday and the Nobel Peace Prize on Friday.
Persons: Alfred Nobel, Nobel, Carsten Snejbjerg, Svetlana Mojsov, Joel Habener, Lotte Bjerre Knudsen —, Lasker, Knudsen, Hassabis, John Jumper, Lester Cohen, David Pendlebury, Pendlebury, “ Nobel, David Baker, , Boris Roessler, We’re, Jeffrey Gordon, Robert J, Glaser, Louis, Gordon, Claire King, Barack Obama, Drew Angerer, Mary, King Organizations: CNN, Stockholm —, Human Genome Research, Nordisk, Bloomberg, Getty, Rockefeller University, Harvard Medical School, Novo Nordisk, Clarivate’s Institute for Scientific Information, Google, Institute for Protein, University of Washington School of Medicine, Washington University, of Locations: Swedish, United States, United Kingdom, France, Germany, Japan, China, Hillerød, Denmark, Los Angeles, St
That’s the technical term for reclassifying it as a less dangerous drug, which would loosen some restrictions around it at the federal level. Currently, cannabis is a Schedule I drug, under the Controlled Substance Act, alongside drugs such as heroin and LSD. Rescheduling cannabis is a complicated process. Gruber shares five things you need to know about cannabis’ possible reclassification. For example, she asked, would you want to use cannabis for medical reasons, recreation or a mix of the two?
Persons: Sanjay Gupta, Cannabis, Joe Biden, Staci Gruber, ” Gruber, Gruber, , , Dr, Theodore Schwartz Organizations: CNN, US Department of Justice, US Drug Enforcement Administration, US Department of Health, Human Services, Harvard Medical School, DEA, Marijuana, Neuroscientific Discovery, McLean Hospital, “ Cannabis, Weill Cornell Medicine Locations: United States, Boston, Belmont , Massachusetts, New York
Such scrutiny is the product of diet culture, the influences and messages that affect how we eat, based on cultural pressure to attain an ideal body type, experts say. And with increasing changes in access to food, exercise and health care, people’s weight is becoming more out of their individual control, she added. A 2019 meta-analysis showed that more than 80% of weight loss is regained after five years. One idea is that diet culture keeps a check on power. Comments and criticisms you make about other people’s bodies also influence the way you feel about your own body, Conason said.
Persons: Oprah Winfrey, Whitney Trotter, Trotter —, , Winfrey, Alexis Conason, ” Conason, Charles Bennet, Kimmie Singh, , ” Singh, Trotter, Conason, , Chika, Anekwe, ” Anekwe, ’ ” Trotter, Bri Campos, Lizzo, Kelly Clarkson, Winfrey –, Singh, it’s, Campos, Oprah, ” Campos Organizations: CNN, Weight Center, Harvard Medical School Locations: New York City, New York, Austin , Texas, Massachusetts, Boston, Paramus , New Jersey
The study found that self-reported suicide attempts among these young people did not seem to increase while these bills were under debate in their state. But once the bills became law, the researchers saw a statistically significant increase in suicide attempts among young trans and nonbinary people who lived in those states. “Enacted anti-transgender laws may really be a source of increased minority stress that leads to increased suicide risk or other mental health issues,” Nath said. When legislation is affirming of a member of the community, research shows, suicide attempts decrease. “So it’s not surprising that these laws we now see are demonstrated to have an association with risk of suicide attempts.”
Persons: they’ve, , , Dr, Ronita Nath, ” Nath, Sanjay Gupta, Alex Keuroghlian, Keuroghlian, it’s Organizations: Lifeline, CNN — People, CNN, CNN Health, Harvard Medical School, Education, Fenway Institute Locations: United States, Washington
“Given that sleep is highly visible as a risk factor, non-stigmatizing, and highly treatable … we suggest study of sleep as a risk factor and critical intervention target for youth suicide,” said senior study author Dr. Rebecca Bernert, a suicidologist and founder of the Stanford Suicide Prevention Research Laboratory in California, via email. Suicide is a leading cause of death among children ages 10 to 14, a group that also has high rates of sleep disturbance, according to the study. And sleep disturbances “have emerged as an evidence-based risk factor for suicidal behaviors” among adults, regardless of whether a person has depressive symptoms, the authors said. At that time, guardians answered questionnaires about their child’s sleep health, which included factors such as problems with falling or staying asleep, waking up, excessive sleepiness, sleep-disorder breathing, excessive sweating during sleep, and behaviors that occur when someone partially awakes from deep sleep. Supporting your child’s healthAt all ages, your kids need good nighttime habits that support healthy sleep, Willard said.
Persons: ideation, , Rebecca Bernert, Christopher Willard, wasn’t, ” Willard, Rebecca Berry, University’s, Berry wasn’t, Bernert, ” Bernert, Berry, Sleep, Willard, ” Berry, Organizations: Lifeline, CNN, JAMA, Stanford, Prevention Research, Harvard Medical School, University’s Grossman School of Medicine, Stanford University School of Medicine Locations: California, United States, Massachusetts, Boston, New
CNN —Jared Holz thought about taking one of the new GLP-1 drugs for weight loss for months before he actually filled the prescription. At least a dozen similar experimental weight-loss drugs designed to be taken as pills are working their way through clinical trials, with the most advanced now in the third and final stage of testing. Dushay cited hopes that pill versions of GLP-1 drugs could ease shortages, come at lower cost and enhance convenience. The oral GLP-1 raceRight on the heels of oral semaglutide is a group of drugs led by Eli Lilly’s orforglipron, an oral medication that also targets GLP-1, which is a hormone implicated in insulin regulation, appetite and digestion. Drugmakers including Pfizer and Roche, as well as smaller companies like Structure Therapeutics, Terns Pharmaceuticals and Viking Therapeutics, also have oral weight-loss drugs in earlier stages of development, BMO research shows.
Persons: Jared Holz, ” Holz, , Jody Dushay, Dushay, ” Dushay, it’s, Rybelsus, Jorge Moreno, , ” Moreno, Eli Lilly’s orforglipron, Lilly, Evan Seigerman, amycretin, who’ve, Dr, Sanjay Gupta, Holz, he’s, he’d Organizations: CNN, Harvard Medical School, Beth Israel Deaconess Medical, Novo Nordisk, US Food and Drug Administration, Yale School of Medicine, BMO Capital Markets, Pfizer, Roche, Therapeutics, Terns Pharmaceuticals, Viking Therapeutics, BMO, Nordisk, European Association for, Diabetes, Inversago Pharma, CNN Health Locations: Danish, Novo
The constant pursuit of work-life balance is admirable, but can be daunting. Fortunately, there is a new outlook that offers a more realistic and attainable way to live. "It ends up being very frustrating and can lead to anxiety, because we're constantly feeling like we're not in balance. Karp noticed in his own life that even when he was trying his best, always having balance in life just wasn't sustainable. Here are some practical ways you can use the ebbs and flows of life to your benefit.
Persons: Jeff Karp, Karp, we're Organizations: Harvard Medical School, MIT, LIT, CNBC
It was the third diagnosed concussion of his NFL career after two back-to-back concussions in 2022. But precisely who goes on to have CTE or other long-term health issues after a head collision is somewhat of a mystery. “But not everyone who has repetitive concussions develop brain health problems later in life,” Rowson said. “But there are data, obviously, looking at populations of former NFL players that show they have a higher incidence of neurological disease than the general public,” Alberts said. A player’s return to fully practice or participate in an NFL game is dependent on medical clearance—including from independent doctors—always putting the player’s health first,” the NFL said.
Persons: Tua Tagovailoa, Damar Hamlin, Tagovailoa, Jasen, , Steve Rowson, ” Rowson, Dan Daneshvar, Daneshvar, Seau, Dave Duerson, Ray Easterling, Aaron Hernandez, Jay Alberts, ” Alberts, , ” Tagovailoa, I’d, It’s, Antonio Pierce, it’s, Chris Nowinski, “ It’s, , ” Nowinski Organizations: Miami Dolphins, Buffalo Bills, NFL, Virginia Tech, Harvard Medical School, Boston University CTE Center, Nature Communications, Cleveland Clinic, Las Vegas Raiders, NBC News
Here are some of their top tips for getting a good night's rest. Consider these 5 signs you might need a sleep divorceA sleep divorce is not as drastic as it sounds. Try a sleep expert's bedtime routineDr. Richard Schwab, chief of the division of sleep medicine at the University of Pennsylvania Perelman School of Medicine, shared his sleep routine with Make It in 2022. To get optimal sleep, Schwab recommended setting the ambience in your room by making sure it's your preferred temperature and light exposure. "Before taking magnesium or melatonin for sleep, it's important to establish proper sleep hygiene and habits."
Persons: Shelby Harris, Harris, Snore, Richard Schwab ,, Schwab, Rebecca Robbins, Robbins Organizations: CNBC, University of Pennsylvania Perelman School of Medicine, Harvard Medical School's Division, Sleep
5 tips for living a good and happy life
  + stars: | 2024-08-12 | by ( Andrea Kane | ) edition.cnn.com   time to read: +8 min
What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? Many have even suggested that while we may think we know what will make us happy, we are often wrong. One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up. And that’s particularly important now where we’re so divided from each other.”We hope these five tips help put you on a path to what you consider to be a good, happy life. And remember: No life is happy all the time.
Persons: Sanjay Gupta, Robert Waldinger, ” Waldinger, , , That’s, Waldinger, you’re, I’ll Organizations: CNN, Harvard, Harvard College, Harvard Medical School
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