As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in.
Hygge can be practiced year-round to provide a serotonin boost through socializing, feeling sheltered and secure, enjoying indulgent foods and prioritizing rest.
But it's something of a "survival strategy" in winter, says Wiking, who wrote the New York Times bestseller "The Little Book of Hygge."
To that end, here are his three tips for harnessing hygge to stay happy and motivated despite the dreary winter season.
Since then, he's made it a practice to get outside for an hour of daylight, even in winter.
Persons:
Meik Wiking, Wiking, he's, dietitian, Eliza Cheng
Organizations:
Happiness Research Institute, New York Times, CNBC
Locations:
Copenhagen, Denmark