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Hanna Kim - 2 Kim - 2 it's - 1 Kat - 1 Hanna Kim didn't - 1 It's - 1 Hanna Kim Kim - 1
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☆ A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
  + stars: | 2025-01-07 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Hanna Kim tried to lose weight by cutting out what she viewed as unhealthy foods, but it wasn't sustainable. Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight back on because she hated the process. AD"My perception of weight loss was just so negative," Kim, a 24-year-old YouTuber based in Sydney, told Business Insider. "It was just a cycle of trying weight loss and then failing at it. ADShe started to make small changes to her lifestyle and lost 22 pounds in a year.
Persons: Hanna Kim, Kim, it's Locations: Sydney
☆ A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
  + stars: | 2025-01-02 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +3 min
Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss. Kim learned to be consistent, not perfect, and celebrate small wins. After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. It was only when she started to question why it wasn't working and educate herself on sustainable weight loss that she made progress. Hanna KimWeight loss can be enjoyableKim used to have a negative association with weight loss because it made her feel terrible about herself.
Persons: Hanna Kim, Kim, Kat, Hanna Kim didn't, It's, Hanna Kim Kim Locations: Sydney
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