Starting every morning with a gallon of waterMahlum said her morning routine includes coffee and the news, catching up on Morning Brew and CNBC.
While still an active investor, Mahlum's daily routine centers on getting plenty of sleep and boosting her performance at beach volleyball.
Vanessa Hankins/Courtesy of Anne MahlumShe's a big fan of recovery tech like red light therapyAnother staple in Mahlum's at-home wellness routine is red light therapy, a high-tech tool linked to antiaging and recovery benefits.
"If I'm going to bed later, I'm not skimping on sleep and I'll sleep later," Mahlum said.
As such, no amount of loading up on other trendy supplements, wellness tech, or fancy workout routines will help if you're not resting well, eating well, and otherwise nailing the simple healthy habits.
Persons:
—, Anne Mahlum, Mahlum, Solidcore, immerses, Vanessa Hankins, Anne Mahlum She's, she's, I'm
Organizations:
Service, CNBC, Business, NASA, Morning Brew, Cleveland Clinic
Locations:
Solidcore, Mahlum's