AdvertisementBut journaling has been going mainstream as part of a daily wellness routine that prioritizes mental health.
AdvertisementMost of the hustle bros I've seen talking about journaling don't describe a specific journaling method.
Procopovich told me that he's been journaling for two years.
AdvertisementVinny Brusco, a life coach and host of "The Council of Dudes Podcast," talks often about mental wellness and masculinity.
"I think we are seeing a major shift in what mental health looks like in general, especially for men," he told Business Insider.
Persons:
Instagram influencers, Greg Heffley, Apple, Andrew Huberman, Huberman, journaling, Thomas Procopovich, Andy Elliott, Procopovich, he's, He's, Vinny Brusco
Organizations:
MediaNews, Getty Images, Getty